Learn how to calculate your daily caloric maintenance value and track your calories and macros to surpass your cutting or bulking goals!

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cutting guide

Upon joining you'll also receive access to a 6-week cutting diet plan for free!

bulking guide

Want to bulk instead, you'll also be receiving access to a 6-week bulking plan for free!

Lifetime Updates

We take into account your feedback and constantly update the course with new and improved content monthly!

the origin story

Mike will share his exclusive story on creating the Anabolic Aliens company and what drives him to have a no limits mentality!

that's over $100.00 in value all for FREE!

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Founder of Anabolic Aliens and the Exerprise app.
meet the instructor, Mike Rosa.

I first became passionate about fitness as a senior at Chelmsford High School in Massachusetts. That year, my Mom and I did the entire Insanity program together. I remember waking up at 5am or working out at 9 at night just to make sure we got the day’s workout in. I fell in love with exercise - the challenge of pushing myself transforming physically and mentally to the next level.

Soon after my fitness journey started, I got an ISFTA Personal Training Certification. I worked for Cassa Health & Wellness out of Groton, MA running boot camps and I also ran group fitness classes for the University of New Hampshire. My YouTube channel Anabolic Aliens began and I personally started competing in Powerlifting.

Since then, I’ve broken two world records in RPS powerlifting and multiple states for RPS and USAPL powerlifting.

I graduated from the University of New Hampshire with a B.S. in Nutrition & Wellness. My social media following from posting online fitness content has amassed to over a million Aliens!

Powerbuilding is one of my favorite concepts to preach, which means getting stronger and more muscular while remaining at a healthy and appealing body-fat percentage. I specialize in strength and hypertrophy training as well as fat loss and weight management.

If you can’t find me in the gym, I’m probably on some kind of adventure whether it be physically outdoors or in this crazy little world I call my mind!

enroll in mike's free mini-course

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