Learn how to effectively gain muscle, lose fat, track nutrition, create workout & diet plans, and develop a life-changing mindset to surpass your fitness goals!

Until the New Year, use code "NEW-YEAR-NEW-ME" for massive savings on Galactic Guide to Gains!

week 1: Goal Tracking & Mindset

Goal setting is a skill. In order to reach your goals, you need to have a plan of action and the right mindset to follow through with it. In this week’s lesson, we go over how to structure your goals optimally and how to mentally prepare for your fitness journey. You are exponentially more likely to get results and get them faster when you set yourself up to be successful! Get your head in the game :D

week 2: Gaining Muscle Mass

If you’re a hard gainer, don’t blame your genetics. If you work out at home, don’t use your lack of equipment as an excuse. If you have no idea what to do to gain size, no more worries. Everyone has the potential to build muscle mass. In this week’s lesson, we go over the entire muscle building process and how to optimize it. By effectively applying these training principles and muscle building mechanisms, you will see faster and more size gains than ever before!

week 3: Losing Body Fat

Losing body fat does not happen overnight, but it is time to stop letting that stubborn fat stick around. With the right process combined with consistency and discipline, you will be a fat burning machine. In this week’s lesson, we go over everything you need to do and how to do it to make sure you successfully lose body fat. We all may store our body fat differently and lose or gain it at varying rates, but by optimizing these fat loss methods and tips you will finally be able to shred that stubborn fat on command!

week 4: Diet & Nutrition

Exercising is absolutely essential on your fitness journey, and it will never be maximized without proper nutrition. Your diet is what fuels your exercise and daily life. That puts a lot of responsibility on the foods you’re eating in order to maximize your nutrient needs. In this week’s lesson, we go over calories, macros, foods and all the dieting methods and tips you need to reach your goals without giving up your favorite foods or starving yourself. Set up a healthy nutrition plan fit to your lifestyle so it’s actually sustainable. Optimize your nutrition to maximize your progress!

week 5: Gaining Strength

There’s your general strength that will improve as you continue exercising and then there’s your pure raw strength power that you can train for specifically to feel like superman. Building strength and building muscle have a significant correlation, but they are still two different goals that require different methods of training. In this week’s lesson, we go over how to optimally train to gain strength so you can lift more weight and become overall more powerful. Follow these principles and get stronger now!

week 6: Programming

You may have all the information in the world but it’s not going to change anything unless you can successfully apply it. Establish a routine putting this information to physical use. Formulate a program based off these routines that you can actually monitor and progressively build with. This consistency and structure will exponentially and naturally increase your own accountability keeping you committed on the right track to success. In this week’s lesson, we go over how to optimally make a program tailored to your specific goals and lifestyle. Everyone is different so stop trying to tailor your journey to someone else’s and do what’s best for you and your lifestyle. Exercise and overall health and wellness is supposed to be a stress reliever. Therefore, your programming should be something you’re excited about, are actually seeing results from, and are physically and mentally feeling the progress. Galactic Guide to Gains provides you all the tools you need, now go build a program to your own fitness success!

insane bonus value

fat burn

You'll be gaining access to a dozen short videos on topics like Injury Prevention, Surviving the Holiday, and much more!

A $197 Value Alone!
Templates & Workbooks

Interactive content is included in the course so you can get results even quicker. You'll have lifetime access to downloadable files to help you get results.

$200 VALUE
invasion fb Group access!

Included with your enrollment is access to our private FB group, where you can get support from Mike and other successful aliens!

Lifetime Support & Help

In this program you receive support from Mike and the Anabolic Aliens Support Team  every day of the week, so you can get your questions answered!

$300 Value
milestone rewards!

After completing the course, we'll send you a free tee shirt and other milestone rewards if you make the most of the course and send us your results!

$150 VALUE
10+ BONUS videos

You'll be gaining access to a ton of bonus videos on topics like Injury Prevention, Surviving the Holiday, and much more!

worth over $300 in Value,
premium email list access!

You'll be added to our premium email list where you'll frequently be sent incredibly valuable content!

$100 VALUE
Free Lifetime Updates

Whenever an update to the course is made your version of the course will automatically update so you'll always be on top!

$400 Value

a $1647 value for just $497 $197!

use the code "new-year-new-me" at checkout

save big and enroll TODAY
Founder of Anabolic Aliens and the Exerprise app.
About me, Mike Rosa.

I first became passionate about fitness as a senior at Chelmsford High School in Massachusetts. That year, my Mom and I did the entire Insanity program together. I remember waking up at 5am or working out at 9 at night just to make sure we got the day’s workout in. I fell in love with exercise - the challenge of pushing myself transforming physically and mentally to the next level.

Soon after my fitness journey started, I got an ISFTA Personal Training Certification. I worked for Cassa Health & Wellness out of Groton, MA running boot camps and I also ran group fitness classes for the University of New Hampshire. My YouTube channel Anabolic Aliens began and I personally started competing in Powerlifting.

Since then, I’ve broken two world records in RPS powerlifting and multiple states for RPS and USAPL powerlifting.

I graduated from the University of New Hampshire with a B.S. in Nutrition & Wellness. My social media following from posting online fitness content has amassed to over a million Aliens!

Powerbuilding is one of my favorite concepts to preach, which means getting stronger and more muscular while remaining at a healthy and appealing body-fat percentage. I specialize in strength and hypertrophy training as well as fat loss and weight management.

If you can’t find me in the gym, I’m probably on some kind of adventure whether it be physically outdoors or in this crazy little world I call my mind!


Frequently asked questions

What happens after I purchase an Anabolic Aliens course?

After you purchase a course, you’ll unlock access to a course dashboard where you can conveniently watch your course, download bonus files, and interact with Mike and other aliens in the comment section!

Will I get personal training from Mike within this course?

While you’ll gain access to a comment section and FaceBook community that Mike will read and respond to as often as he can, you won’t receive direct 1-on-1 training. If that is what you are looking for, then head on over to the Training page and get your personalized 1-on-1 training package today!

What if I have unanswered questions?

No worries! If you still have questions that are limiting your performance/results, we encourage you to actively comment them under the course video or in the FaceBook group so we can look them over and reply back to help! Additionally, tune in to the Monthly webinar session where Mike will go over all the questions he’s been getting and answer them!

How long does it take to gain access to the course after I’ve purchased it?

Instantly. Alien tech fam...

Is this course worth it?

For just a few hundred bucks and a few hours invested, this course will change your life and skyrocket you fitness journey forward!

Our Satisfaction Guarantee

If you've ever supported Anabolic Aliens with a purchase, we hope you are satisfied with the product you received.
If you are not, we'll listen to your feedback and use it to improve the product until you are satisfied!

If you are still not satisfied after that, you can request a full refund anytime within 14 days of your purchase!

Please email any and all concerns and advice to support@anabolicaliens.com - we will listen to you!

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our biggest discount ever won't last forever

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