Abdominal Abduction

Complete Workout Program Bundle

buy lifetime access for $29

Experience the Anabolic Aliens abduction as Mike Rosa takes you through the galaxy's best tried-and-true ab workouts! Return to earth with out-of-this-world results and six pack abs!

Learn how to take advantage of the abdomen and it's surrounding muscle groups from powerlifting world record holder Mike Rosa across over 45 follow-along workout videos.

Each of the 3 Alien Ab Workout Programs included in Abdominal Abduction has adjustable difficulty settings so you can train at your level and progress at your rate. They are designed to be repeated week-after-week with small adjustments based on your desired goal. Mike has used his powerlifting experience and nutrition and wellness degree to ensure each program has the appropriate amount of rest built-in for optimal muscle growth and recovery. 

Each program also has a nutrition section where you’ll learn how to optimize your nutrition with your caloric maintenance value and how to use macros to bulk or cut. Each program also has an additional bonus content section with even more helpful knowledge on how to survive the holidays and injury prevention.

On top of all of that, Abdominal Abduction also includes two complimentary eBooks and includes all ab-related content that we will release in the future. That’s right, after you have access to Abdominal Abduction, you’ll receive new and updated content for free!

What are you waiting for? Click the button to be abducted into a group of committed aliens and unlock monthly or lifetime access to all Anabolic Aliens ab programs today!

  • What's Included in this Bundle?
    Over 24 Hours of Abdominal Abduction!
  • What Equipment do I Need?
  • How Difficult are the Programs Included?
    Adjust between Beginner, Intermediate, and Advanced.
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Here's what's included:

The 4-Day-A-Week Alien Ab Workout Program,

The 5-Day-A-Week Alien Ab Workout Program,

The 6-Day-A-Week Alien Ab Workout Program,

Our eBook on Building Lean Muscle,

Our eBook on Maintaining Long Term Fitness,

Marco and Calorie Counting Instructions,

Downloadable Bulking and Cutting Guides,

Injury Prevention Advice,

Access to the Anabolic Aliens Invasion Members Group,

Access to the Premium Invasion Email List,

and way more!

You'll also receive all future ab specific workout programs and content without a price raise!