Dumbbell Definer

Complete Workout Program Bundle

buy lifetime access for $29

Achieve full-body muscle definition with Mike Rosa as he takes you through the galaxy's best tried-and-true dumbbell workouts!

Learn how to take advantage of the infamously versatile dumbbell from powerlifting world record holder Mike Rosa across over 45 dumbbell specific follow-along workout videos.

Each of the 3 Dumbbell Definer Workout Programs included in Dumbbell Definer has adjustable difficulty settings so you can train at your level and progress at your rate. They are designed to be repeated week-after-week with small adjustments based on your desired goal. Mike has used his powerlifting experience and nutrition and wellness degree to ensure each program has the appropriate amount of rest built-in for optimal muscle growth and recovery. 

Each program also has a nutrition section where you’ll learn how to optimize your nutrition with your caloric maintenance value and how to use macros to bulk or cut. Each program also has an additional bonus content section with even more helpful knowledge on how to survive the holidays and injury prevention.

On top of all of that, Dumbbell Definer also includes two complimentary eBooks and includes all barbell content that we will release in the future. That’s right, after you have access to Dumbbell Definer, you’ll receive new and updated content for free!

What are you waiting for? Experience dumbbell definition and become a master of the world's greatest piece of fitness equipment by unlocking monthly or lifetime access to all Anabolic Aliens dumbbell programs today!

  • What's Included in this Bundle?
    Over 24 Hours of Dumbbell Definition!
  • What Equipment do I Need?
    Just Dumbbells!
  • How Difficult are the Programs Included?
    Adjust between Beginner, Intermediate, and Advanced.
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Here's what's included:

The 4-Day-A-Week Dumbbell Only Workout Program,

The 5-Day-A-Week Dumbbell Only Workout Program,

The 6-Day-A-Week Dumbbell Only Workout Program,

The 4-Day-A-Week Tabata Dumbbell Workout Program,

The 5-Day-A-Week Tabata Dumbbell Workout Program,

The 6-Day-A-Week Tabata Dumbbell Workout Program,

Our eBook on Building Lean Muscle,

Our eBook on Maintaining Long Term Fitness,

Marco and Calorie Counting Instructions,

Downloadable Bulking and Cutting Guides,

Injury Prevention Advice,

Access to the Anabolic Aliens Invasion Members Group,

Access to the Premium Invasion Email List,

and way more!

You'll also receive all future dumbbell specific workout programs and content without a price raise!