ABDOMINAL ABDUCTION

4 DAY PROGRAM
INTENSE 5 MIN AT HOME WORKOUTS | WEEKLY SETUP
CORE
OBLIQUE
LOWER AB
UPPER AB
MIDDLE AB
REST PERIODS BETWEEN SETS: 45 SECONDS - 1 MINUTE 45 SECONDS
45 SECONDS = ADVANCED
1 MINUTE 15 SECONDS = INTERMEDIATE
1 MINUTE 45 SECONDS = BEGINNER

DAY 1: CORE/OBLIQUES
Intense 5 Minute At Home Core Workout | 2-3 Sets
*This can be incorporated with or interchangeable with the Intense Weighted/ Resistance Ab Workouts
Intense 5 Minute At Home Oblique Workout | 1 Set

Day 2: upper/middle/lower
Intense 5 Minute At Home Upper Ab Workout | 1-2 Sets
Intense 5 Minute At Home Middle Ab Workout | 1 Set
Intense 5 Minute At Home Lower Ab Workout | 1 Set

DAY 3: CORE/OBLIQUES
Intense 5 Minute At Home Core Workout | 1-2 Sets
*This can be incorporated with or interchangeable with the Intense Weighted/ Resistance Ab Workouts
Intense 5 Minute At Home Oblique Workout | 1-2 Sets

DAY 4: LOWER/UPPER/MIDDLE
Intense 5 Minute At Home Lower Ab Workout | 1-2 Sets
Intense 5 Minute At Home Upper Ab Workout | 1 Set
Intense 5 Minute At Home Middle Ab Workout | 1 Set