BARBELL BEAST

5 DAY PROGRAM
INTENSE 5 MIN BARBELL WORKOUTS | WEEKLY SETUP
REST PERIODS BETWEEN SETS: 1-3 MINUTES
1 MINUTE = ADVANCED
2 MINUTE = INTERMEDIATE
3 MINUTE = BEGINNER

DAY 1: LEGS AND biceps
Intense 5 Minute Barbell Leg Workout | 3-4 Sets
Intense 5 Minute Barbell Bicep Workout | 3-4 Set

Day 2: Chest, shoulders and triceps
Intense 5 Minute Barbell Chest Workout | 3-4 Sets
Intense 5 Minute Barbell Shoulder Workout | 3-4 Sets
Intense 5 Minute Barbell Tricep Workout | 3-4 Sets

DAY 3: back, legs AND forearms
Intense 5 Minute Barbell Back Workout | 3-4 Sets
Intense 5 Minute Barbell Trap Workout | 1-2 Sets
Intense 5 Minute Barbell Legs Workout | 3-4 Sets
Intense 5 Minute Barbell Forearms Workout | 1-2 Sets

DAY 4: shoulders, triceps and biceps
Intense 5 Minute Barbell Shoulder Workout | 3-4 Sets
Intense 5 Minute Barbell Tricep Workout | 3-4 Sets
Intense 5 Minute Barbell Bicep Workout | 3-4 Sets

DAY 5: chest, back and forearms
Intense 5 Minute Barbell Chest Workout | 3-4 Sets
Intense 5 Minute Barbell Back Workout | 3-4 Sets
Intense 5 Minute Barbell Trap Workout | 1 Sets
Intense 5 Minute Barbell Forearm Workout | 2-3 Sets