BARBELL BEAST

6 DAY PROGRAM
INTENSE 5 MIN BARBELL WORKOUTS | WEEKLY SETUP
REST PERIODS BETWEEN SETS: 1-3 MINUTES
1 MINUTE = ADVANCED
2 MINUTE = INTERMEDIATE
3 MINUTE = BEGINNER

DAY 1: LEGS AND SHOULDERs
Intense 5 Minute Barbell Leg Workout | 3-4 Sets
Intense 5 Minute Barbell Shoulder Workout | 3-4 Set

Day 2: back and biceps
Intense 5 Minute Barbell Back Workout | 3-4 Sets
Intense 5 Minute Barbell Trap Workout | 1-2 Sets
Intense 5 Minute Barbell Bicep Workout | 3-4 Sets

DAY 3: chest, triceps AND forearms
Intense 5 Minute Barbell Chest Workout | 3-4 Sets
Intense 5 Minute Barbell Tricep Workout | 3-4 Sets
Intense 5 Minute Barbell Forearm Workout | 2 Sets

DAY 4: back and shoulders
Intense 5 Minute Barbell Back Workout | 3-4 Sets
Intense 5 Minute Barbell Trap Workout | 1-2 Sets
Intense 5 Minute Barbell Shoulder Workout | 3-4 Sets

DAY 5: legs and chest
Intense 5 Minute Barbell Leg Workout | 3-4 Sets
Intense 5 Minute Barbell Chest Workout | 3-4 Sets

DAY 6: triceps, biceps and forearms
Intense 5 Minute Barbell Tricep Workout | 3-4 Sets
Intense 5 Minute Barbell Bicep Workout | 3-4 Sets
Intense 5 Minute Barbell Forearm Workout | 2 Sets