BODYWEIGHT BOSS

4 DAY PROGRAM
INTENSE 5 MIN AT HOME WORKOUTS | WEEKLY SETUP
LEG
TRICEP
SHOULDER
BICEP
FOREARM
CHEST
BACK
TRAP
CALF
REST PERIODS BETWEEN SETS: 1-3 MINUTES
1 MINUTE = ADVANCED
2 MINUTE = INTERMEDIATE
3 MINUTE = BEGINNER


DAY 1: LEGS, SHOULDERS AND TRICEPS
Intense 5 Minute At Home Leg Workout | 3-4 Sets
Intense 5 Minute At Home Hip and Glute Workout | 1 Set
Intense 5 Minute At Home Calf Workout | 1-2 Sets
Intense 5 Minute At Home Shoulder Workout | 2-3 Sets
Intense 5 Minute At Home Tricep Workout | 2-3 Sets

Day 2: back, chest, biceps and forearms
Intense 5 Minute At Home Back Workout | 3-4 Sets
Intense 5 Minute At Home Trap Workout | 1 Set
Intense 5 Minute At Home Chest Workout | 1-2 Sets
Intense 5 Minute At Home Bicep Workout | 2-3 Sets
Intense 5 Minute At Home Forearm Workout | 2-3 Sets

DAY 3: SHOULDERS, TRICEPS AND LEGS
Intense 5 Minute At Home Shoulder Workout | 3-4 Sets
Intense 5 Minute At Home Tricep Workout | 3-4 Sets
Intense 5 Minute At Home Leg Workout | 2-3 Sets
Intense 5 Minute At Home Hip and Glute Workout | 1 Set
Intense 5 Minute At Home Calf Workout | 1 Set

DAY 4: CHEST, BICEPS, BACK, FOREARMS
Intense 5 Minute At Home Chest Workout | 2-3 Sets
Intense 5 Minute At Home Bicep Workout | 3-4 Sets
Intense 5 Minute At Home Back Workout | 2-3 Sets
Intense 5 Minute At Home Trap Workout | 1 Set
Intense 5 Minute At Home Forearm Workout | 2-3 Sets