BODYWEIGHT BOSS

5 DAY PROGRAM
INTENSE 5 MIN AT HOME WORKOUTS | WEEKLY SETUP
LEG
TRICEP
SHOULDER
BICEP
FOREARM
CHEST
BACK
TRAP
CALF
REST PERIODS BETWEEN SETS: 1-3 MINUTES
1 MINUTE = ADVANCED
2 MINUTE = INTERMEDIATE
3 MINUTE = BEGINNER

DAY 1: LEGS, BACK AND forearms
Intense 5 Minute At Home Leg Workout | 3-4 Sets
Intense 5 Minute At Home Hip and Glute Workout | 1 Set
Intense 5 Minute At Home Calf Workout | 1-2 Sets
Intense 5 Minute At Home Back Workout | 3-4 Sets
Intense 5 Minute At Home Trap Workout | 1 Set
Intense 5 Minute At Home Forearm Workout | 1 Set

Day 2: chest, shoulders and triceps
Intense 5 Minute At Home Chest Workout | 3-4 Sets
Intense 5 Minute At Home Shoulder Workout | 3-4 Sets
Intense 5 Minute At Home Tricep Workout | 3-4 Sets

DAY 3: biceps, back AND forearms
Intense 5 Minute At Home Bicep Workout | 3-4 Sets
Intense 5 Minute At Home Back Workout | 3-4 Sets
Intense 5 Minute At Home Trap Workout | 1-2 Sets
Intense 5 Minute At Home Forearm Workout | 2-3 Sets

DAY 4: shoulders, chest and triceps
Intense 5 Minute At Home Shoulder Workout | 3-4 Sets
Intense 5 Minute At Home Chest Workout | 3-4 Sets
Intense 5 Minute At Home Tricep Workout | 3-4 Sets

DAY 5: LEGS AND BICEPS
Intense 5 Minute At Home Leg Workout | 3-4 Sets
Intense 5 Minute At Home Hip and Glute Workout | 1 Set
Intense 5 Minute At Home Calf Workout | 1-2 Sets
Intense 5 Minute At Home Bicep Workout | 3-4 Sets