BODYWEIGHT BOSS

5 DAY TABATA PROGRAM
INTENSE TABATA AT HOME WORKOUTS | WEEKLY SETUP
REST PERIODS BETWEEN SETS: 45 SECONDS - 2 MINUTES 15 SECONDS
45 SECONDS = ADVANCED
1 MINUTE 30 SECONDS = INTERMEDIATE
2 MINUTES 15 SECONDS = BEGINNER

DAY 1: back AND biceps
Intense Tabata At Home Back Workout | 4-5 Sets
Intense Tabata At Home Trap Workout | 2-3 Sets
Intense Tabata At Home Bicep Workout | 4-5 Sets

Day 2: Legs, chest and triceps  
Intense Tabata At Home Leg Workout | 4-5 Sets
Intense Tabata At Home Calf Workout | 2-3 Sets
Intense Tabata At Home Chest Workout | 4-5 Sets
Intense Tabata At Home Tricep Workout | 4-5 Sets

DAY 3: biceps, shoulders AND Forearms
Intense Tabata At Home Bicep Workout | 4-5 Sets
Intense Tabata At Home Shoulder Workout | 4-5 Sets
Intense Tabata At Home Forearm Workout | 3-4 Sets

DAY 4: triceps, chest and back
Intense Tabata At Home Chest Workout | 4-5 Sets
Intense Tabata At Home Back Workout | 4-5 Sets
Intense Tabata At Home Trap Workout | 1-2 Sets
Intense Tabata At Home Tricep Workout | 4-5 Sets


DAY 5: Legs, shoulders AND forearms
Intense Tabata At Home Leg Workout | 4-5 Sets
Intense Tabata At Home Calf Workout | 1-2 Sets
Intense Tabata At Home Shoulder Workout | 4-5 Sets
Intense Tabata At Home Forearm Workout | 2-3 Sets