BODYWEIGHT BOSS

5 min intense SERIES 6 dayS A WEEK
DAY 1: LEGS AND SHOULDERS
#1
INTENSE 5 MIN AT HOME LEG WORKOUT
SETS (3)
REST 3:00
SETS (3)
REST 2:00
SETS (4)
REST 1:00
#2
INTENSE 5 MIN AT HOME glute WORKOUT
SETS (1)
REST 3:00
SETS (1)
REST 2:00
SETS (1)
REST 1:00
#3
INTENSE 5 MIN AT HOME calf WORKOUT
SETS (1)
REST 3:00
SETS (1)
REST 2:00
SETS (1)
REST 1:00
#4
INTENSE 5 MIN AT HOME shoulder WORKOUT
SETS (3)
REST 3:00
SETS (3)
REST 2:00
SETS (4)
REST 1:00
DAY 2: CHEST AND TRICEPS
#1
INTENSE 5 MIN AT HOME CHEST WORKOUT
SETS (3)
REST 3:00
SETS (3)
REST 2:00
SETS (4)
REST 1:00
#2
INTENSE 5 MIN AT HOME TRICEP WORKOUT
SETS (3)
REST 3:00
SETS (4)
REST 2:00
SETS (4)
REST 1:00
#3
INTENSE 5 MIN AT HOME FOREARM WORKOUT
SETS (2)
REST 3:00
SETS (2)
REST 2:00
SETS (2)
REST 1:00
DAY 3: BACK, BICEPS AND TRAPS
#1
INTENSE 5 MIN AT HOME BACK WORKOUT
SETS (3)
REST 3:00
SETS (3)
REST 2:00
SETS (4)
REST 1:00
#2
INTENSE 5 MIN AT HOME TRAP WORKOUT
SETS (2)
REST 3:00
SETS (2)
REST 2:00
SETS (2)
REST 1:00
#3
INTENSE 5 MIN AT HOME BICEPS WORKOUT
SETS (3)
REST 3:00
SETS (4)
REST 2:00
SETS (4)
REST 1:00
DAY 4: SHOULDERS AND LEGS
#1
INTENSE 5 MIN AT HOME SHOULDER WORKOUT
SETS (3)
REST 3:00
SETS (3)
REST 2:00
SETS (4)
REST 1:00
#2
INTENSE 5 MIN AT HOME LEG WORKOUT
SETS (2)
REST 3:00
SETS (3)
REST 2:00
SETS (3)
REST 1:00
#3
INTENSE 5 MIN AT HOME glute WORKOUT
SETS (1)
REST 3:00
SETS (1)
REST 2:00
SETS (1)
REST 1:00
#4
INTENSE 5 MIN AT HOME CALF WORKOUT
SETS (2)
REST 3:00
SETS (2)
REST 2:00
SETS (2)
REST 1:00
DAY 5: TRICEPS AND BACK
#1
INTENSE 5 MIN AT HOME TRICEP WORKOUT
SETS (3)
REST 3:00
SETS (3)
REST 2:00
SETS (4)
REST 1:00
#2
INTENSE 5 MIN AT HOME BACK WORKOUT
SETS (3)
REST 3:00
SETS (3)
REST 2:00
SETS (4)
REST 1:00
#3
INTENSE 5 MIN AT HOME TRAP WORKOUT
SETS (1)
REST 3:00
SETS (1)
REST 2:00
SETS (1)
REST 1:00
DAY 6: BICEPS, CHEST AND FOREARMS
#1
INTENSE 5 MIN AT HOME BICEP WORKOUT
SETS (3)
REST 3:00
SETS (3)
REST 2:00
SETS (4)
REST 1:00
#2
INTENSE 5 MIN AT HOME CHEST WORKOUT
SETS (3)
REST 3:00
SETS (3)
REST 2:00
SETS (4)
REST 1:00
#3
INTENSE 5 MIN AT HOME FOREARM WORKOUT
SETS (2)
REST 3:00
SETS (2)
REST 2:00
SETS (3)
REST 1:00