DUMBBELL DEFINER

5 DAY TABATA PROGRAM
INTENSE TABATA DUMBBELL WORKOUTS | WEEKLY SETUP
REST PERIODS BETWEEN SETS: 45 SECONDS - 2 MINUTES 15 SECONDS
45 SECONDS = ADVANCED
1 MINUTE 30 SECONDS = INTERMEDIATE
2 MINUTES 15 SECONDS = BEGINNER

DAY 1: legs, chest AND forearms
Intense Tabata Dumbbell Leg Workout | 4-5 Sets
Intense Tabata Dumbbell Calf Workout | 2-3 Sets
Intense Tabata Dumbbell Chest Workout | 4-5 Sets
Intense Tabata Dumbbell Forearm Workout | 2-3 Sets

Day 2: back and shoulders
Intense Tabata Dumbbell Back Workout | 4-5 Sets
Intense Tabata Dumbbell Trap Workout | 2-3 Sets
Intense Tabata Dumbbell Shoulders Workout | 4-5 Sets

DAY 3: triceps, biceps AND chest
Intense Tabata Dumbbell Tricep Workout | 4-5 Sets
Intense Tabata Dumbbell Bicep Workout | 4-5 Sets
Intense Tabata Dumbbell Chest Workout | 4-5 Sets

DAY 4: shoulders, legs and FOREARMS
Intense Tabata Dumbbell Shoulder Workout | 4-5 Sets
Intense Tabata Dumbbell Leg Workout | 4-5 Sets
Intense Tabata Dumbbell Calf Workout | 1-2 Sets
Intense Tabata Dumbbell Forearm Workout | 3-4 Sets

DAY 5: back, biceps and triceps
Intense Tabata Dumbbell Back Workout | 4-5 Sets
Intense Tabata Dumbbell Trap Workout | 1-2 Sets
Intense Tabata Dumbbell Bicep Workout | 4-5 Sets
Intense Tabata Dumbbell Tricep Workout | 4-5 Sets