DUMBBELL DEFINER

6 DAY TABATA PROGRAM
INTENSE TABATA DUMBBELL WORKOUTS | WEEKLY SETUP
REST PERIODS BETWEEN SETS: 45 SECONDS - 2 MINUTES 15 SECONDS
45 SECONDS = ADVANCED
1 MINUTE 30 SECONDS = INTERMEDIATE
2 MINUTES 15 SECONDS = BEGINNER

DAY 1: legs AND biceps
Intense Tabata Dumbbell Leg Workout | 4-5 Sets
Intense Tabata Dumbbell Calf Workout | 3-4 Sets
Intense Tabata Dumbbell Bicep Workout | 4-5 Sets

Day 2: back and chest
Intense Tabata Dumbbell Chest Workout | 4-5 Sets
Intense Tabata Dumbbell Back Workout | 4-5 Sets
Intense Tabata Dumbbell Trap Workout | 2-3 Sets

DAY 3: shoulders, triceps AND forearms
Intense Tabata Dumbbell Shoulder Workout | 4-5 Sets
Intense Tabata Dumbbell Tricep Workout | 4-5 Sets
Intense Tabata Dumbbell Forearm Workout | 3-4 Sets

DAY 4: biceps and legs
Intense Tabata Dumbbell Bicep Workout | 4-5 Sets
Intense Tabata Dumbbell Leg Workout | 4-5 Sets
Intense Tabata Dumbbell Calf Workout | 3-4 Sets

DAY 5: back and chest
Intense Tabata Dumbbell Back Workout | 4-5 Sets
Intense Tabata Dumbbell Trap Workout | 2-3 Sets
Intense Tabata Dumbbell Chest Workout | 4-5 Sets

DAY 6: triceps, shoulders and forearms
Intense Tabata Dumbbell Tricep Workout | 4-5 Sets
Intense Tabata Dumbbell Shoulder Workout | 4-5 Sets
Intense Tabata Dumbbell Forearm Workout | 3-4 Sets