KETTLEBELL KILLER

4 DAY PROGRAM
INTENSE 5 MIN KETTLEBELL WORKOUTS | WEEKLY SETUP
REST PERIODS BETWEEN SETS: 1-3 MINUTES
1 MINUTE = ADVANCED
2 MINUTE = INTERMEDIATE
3 MINUTE = BEGINNER

DAY 1: LEGS, back and biceps
Intense 5 Minute Kettlebell Leg Workout | 3-4 Sets
Intense 5 Minute Kettlebell Calf Workout | 1 Set
Intense 5 Minute Kettlebell Back Workout | 2-3 Sets
Intense 5 Minute Kettlebell Trap Workout | 1-2 Sets
Intense 5 Minute Kettlebell Bicep Workout | 2-3 Sets

Day 2: shoulders, chest, triceps and forearms
Intense 5 Minute Kettlebell Shoulder Workout | 3-4 Sets
Intense 5 Minute Kettlebell Chest Workout | 1 Set
Intense 5 Minute Kettlebell Tricep Workout | 2-3 Sets
Intense 5 Minute Kettlebell Forearm Workout | 1-2 Sets

DAY 3: back, biceps AND legs
Intense 5 Minute Kettlebell Back Workout | 3-4 Sets
Intense 5 Minute Kettlebell Trap Workout | 1 Set
Intense 5 Minute Kettlebell Bicep Workout | 3-4 Sets
Intense 5 Minute Kettlebell Leg Workout | 2-3 Sets
Intense 5 Minute Kettlebell Calf Workout | 1-2 Sets

DAY 4: Chest, triceps, forearms and shoulders
Intense 5 Minute Kettlebell Chest Workout | 3-4 Set
Intense 5 Minute Kettlebell Tricep Workout | 3-4 Sets
Intense 5 Minute Kettlebell Shoulder Workout | 2-3 Sets
Intense 5 Minute Kettlebell Forearm Workout | 1-2 Sets