KETTLEBELL KILLER

5 DAY PROGRAM
INTENSE 5 MIN KETTLEBELL WORKOUTS | WEEKLY SETUP
REST PERIODS BETWEEN SETS: 1-3 MINUTES
1 MINUTE = ADVANCED
2 MINUTE = INTERMEDIATE
3 MINUTE = BEGINNER

DAY 1: back AND legs
Intense 5 Minute Kettlebell Back Workout | 3-4 Sets
Intense 5 Minute Kettlebell Trap Workout | 1-2 Set
Intense 5 Minute Kettlebell Leg Workout | 3-4 Sets
Intense 5 Minute Kettlebell Calf Workout | 1-2 Sets

Day 2: chest, triceps and biceps
Intense 5 Minute Kettlebell Leg Workout | 3-4 Sets
Intense 5 Minute Kettlebell Shoulder Workout | 3-4 Set
Intense 5 Minute Kettlebell Bicep Workout | 3-4 Sets

Day 3: shoulders, back and forearms
Intense 5 Minute Kettlebell Shoulder Workout | 3-4 Sets
Intense 5 Minute Kettlebell Back Workout | 3-4 Sets
Intense 5 Minute Kettlebell Trap Workout | 1 Set
Intense 5 Minute Kettlebell Forearm Workout | 1-2 Sets

Day 4: legs, chest and biceps
Intense 5 Minute Kettlebell Leg Workout | 3-4 Sets
Intense 5 Minute Kettlebell Calf Workout | 1 Set
Intense 5 Minute Kettlebell Chest Workout | 3-4 Sets
Intense 5  Minute Kettlebell Bicep Workout | 3-4 Sets

Day 5: triceps, shoulders and forearms
Intense 5 Minute Kettlebell Tricep Workout | 3-4 Sets
Intense 5 Minute Kettlebell Shoulder Workout | 3-4 Set
Intense 5 Minute Kettlebell Forearm Workout | 2-3 Sets