KETTLEBELL KILLER

6 DAY PROGRAM
INTENSE 5 MIN KETTLEBELL WORKOUTS | WEEKLY SETUP
REST PERIODS BETWEEN SETS: 1-3 MINUTES
1 MINUTE = ADVANCED
2 MINUTE = INTERMEDIATE
3 MINUTE = BEGINNER

DAY 1: LEGS AND chest
Intense 5 Minute Kettlebell Leg Workout | 3-4 Sets
Intense 5 Minute Kettlebell Calf Workout | 1-2 Sets
Intense 5 Minute Kettlebell Chest Workout | 3-4 Sets

DAY 2: shoulders, biceps AND forearms
Intense 5 Minute Kettlebell Shoulder Workout | 3-4 Sets
Intense 5 Minute Kettlebell Bicep Workout | 3-4 Sets
Intense 5 Minute Kettlebell Forearm Workout | 2 Sets

DAY 3: back AND triceps
Intense 5 Minute Kettlebell Back Workout | 3-4 Sets
Intense 5 Minute Kettlebell Trap Workout | 3-4 Sets
Intense 5 Minute Kettlebell Tricep Workout | 3-4 Sets

DAY 4: Chest, SHOULDERs and forearms
Intense 5 Minute Kettlebell Chest Workout | 3-4 Sets
Intense 5 Minute Kettlebell Shoulder Workout | 3-4 Sets
Intense 5 Minute Kettlebell Forearm Workout | 2 Sets

DAY 5: LEGS AND triceps
Intense 5 Minute Kettlebell Leg Workout | 3-4 Sets
Intense 5 Minute Kettlebell Calf Workout | 1-2 Sets
Intense 5 Minute Kettlebell Tricep Workout | 3-4 Sets

DAY 6: back AND biceps
Intense 5 Minute Kettlebell Back Workout | 3-4 Sets
Intense 5 Minute Kettlebell Trap Workout | 1-2 Sets
Intense 5 Minute Kettlebell Bicep Workout | 3-4 Sets