RESISTANCE BAND REVOLUTION

4 DAY PROGRAM
INTENSE 5 MIN BAND WORKOUTS | WEEKLY SETUP
LEG
TRICEP
SHOULDER
BICEP
CHEST
BACK
REST PERIODS BETWEEN SETS: 1-3 MINUTES
1 MINUTE = ADVANCED
2 MINUTE = INTERMEDIATE
3 MINUTE = BEGINNER

Day 1: chest, shoulders, triceps and biceps
Intense 5 Minute Resistance Band Chest Workout | 3-4 Sets
Intense 5 Minute Resistance Band Shoulder Workout | 3-4 Sets
Intense 5 Minute Resistance Band Bicep Workout | 2-3 Sets
Intense 5 Minute Resistance Band Tricep Workout | 2-3 Sets

Day 2: legs, back and forearms
Intense 5 Minute Resistance Band Leg Workout | 3-4 Sets
Intense 5 Minute Resistance Band Back Workout | 2-3 Sets
Intense 5 Minute Resistance Band Trap Workout | 1-2 Sets
Intense 5 Minute resistance Band Forearm Workout | 1-2 Sets

Day 3: triceps, biceps, shoulders and chest
Intense 5 Minute Resistance Band Tricep Workout | 3-4 Sets
Intense 5 Minute Resistance Band Bicep Workout | 3-4 Sets
Intense 5 Minute Resistance Band Shoulder Workout | 2-3 Sets
Intense 5 Minute Resistance Band Chest Workout | 2-3 Sets

Day 4: back, legs and forearms
Intense 5 Minute Resistance Band Back Workout | 3-4 Sets
Intense 5 Minute Resistance Band Trap Workout | 1 Set
Intense 5 Minute Resistance Band Leg Workout | 2-3 Sets
Intense 5 Minute Resistance Band Forearm Workout | 2-3 Sets