RESISTANCE BAND REVOLUTION

6 DAY PROGRAM
INTENSE 5 MIN BAND WORKOUTS | WEEKLY SETUP
LEG
TRICEP
SHOULDER
BICEP
CHEST
BACK
REST PERIODS BETWEEN SETS: 1-3 MINUTES
1 MINUTE = ADVANCED
2 MINUTE = INTERMEDIATE
3 MINUTE = BEGINNER

DAY 1: back and Biceps
Intense 5 Minute Resistance Band Back Workout | 3-4 Sets
Intense 5 Minute Resistance Band Trap Workout | 1-2 Sets
Intense 5 Minute Resistance Band Bicep Workout | 3-4 Sets

Day 2: chest, shoulders and forearms
Intense 5 Minute Resistance Band Chest Workout | 3-4 Sets
Intense 5 Minute Resistance Band Shoulder Workout | 3-4 Sets
Intense 5 Minute Resistance Band Forearm Workout | 2-3 Sets

DAY 3: LEGS and triceps
Intense 5 Minute Resistance Band Leg Workout | 3-4 Sets
Intense 5 Minute Resistance Band Tricep Workout | 3-4 Set

DAY 4: shoulders and back
Intense 5 Minute Resistance Band Shoulder Workout | 3-4 Sets
Intense 5 Minute Resistance Band Back Workout | 3-4 Sets
Intense 5 Minute Resistance Band Trap Workout | 1-2 Sets

DAY 5: chest and triceps
Intense 5 Minute Resistance Band Chest Workout | 3-4 Sets
Intense 5 Minute Resistance Band Tricep Workout | 3-4 Sets

DAY 6: legs, biceps, and FOREARMS
Intense 5 Minute Resistance Band Leg Workout | 3-4 Sets
Intense 5 Minute Resistance Band Bicep Workout | 3-4 Sets
Intense 5 Minute Resistance Band Forearm Workout | 2-3 Sets