The 4-Day-A-Week Alien Ab Workout Program

Get out of this world results with the Intense 5 Minute Ab Workouts: 4 Day Weekly Program!

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The 4-Day-A-Week Alien Ab Workout Program
purchase now for $49!

Get the best of our Intense 5 Minute Ab workout videos, organized into a 4-days a week training program designed to maximize your results.

Not only will you get video workouts to follow for every routine, but you'll also receive printable PDF downloads, nutrition plans, and a ton more bonus content to ensure you reach your fitness goals.

Experience gains out of this world with these effective ab workouts!

  • Time Needed
    About 20 minutes per session, 4 sessions per week.
  • Equipment Needed
    None!
  • Workout Program Difficulty
    Adjust between Beginner, Intermediate, and Advanced.
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How difficult is this program?

This program is adjustable based on your desired difficulty level: choose from either Beginner, Intermediate, or Advanced.

Depending on what you pick, you'll gain clear instructions as to how to perform each of the workouts at your desired level!

What equipment will I need?

This program only includes bodyweight exercises, so there is no need for any other equipment to experience the program at its fullest!

How much time will I need?

This program is designed to be taken 4 days out of each week. Each session will take about 20 minutes to complete, so the total time per week is roughly 1.5 hours.