The 4-Day-A-Week Barbell Only Workout Program

Get out of this world results with the Intense 5 Minute Barbell Workouts: 4 Day Weekly Program!

Back to overview
The 4-Day-A-Week Barbell Only Workout Program
purchase now for $49!

Get the best of our Intense 5 Minute Barbell workout videos, organized into a 4-days a week training program designed to maximize your results.

Not only will you get video workouts to follow for every routine, but you'll also receive printable PDF downloads, nutrition plans, and a ton more bonus content to ensure you reach your fitness goals.

Experience gains out of this world with these effective barbell exercises!

  • Time Needed
    About 1 hour and 30 minutes per session, 4 sessions per week.
  • Equipment Needed
    A Barbell and desired weight plates!
  • Workout Program Difficulty
    Adjust between Beginner, Intermediate, and Advanced.
14 Day Money Back Guarantee!
(Learn more about it!)

How difficult is this program?

This program is adjustable based on your desired difficulty level: choose from either Beginner, Intermediate, or Advanced.

Depending on what you pick, you'll gain clear instructions as to how to perform each of the workouts at your desired level!

What equipment will I need?

This program only includes barbell exercises, so the only piece of equipment you’ll need is a barbell and some weight plates!

How much time will I need?

This program is designed to be taken 4 days out of each week. Each session will take about 1 hour and 30 minutes to complete, so the total time per week is roughly 6 hours.