Intense 5 Minute Dumbbell Workouts 4 Day Weekly Schedule

dumbbell 4 days.jpg
dumbbell 4 days.jpg

Intense 5 Minute Dumbbell Workouts 4 Day Weekly Schedule

9.99

Dumbbell Workout Weekly Schedule - 4 Day Split

  • This program will allow you to follow the exact schedule that the Anabolic Aliens have developed in order to help you reach your goals using only dumbbells!

  • The full workout videos are online on the Anabolic Aliens YouTube channel. This is how to program them.

  • The #2 versions are interchangeable!

 

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