Intense 5 Minute Dumbbell Workouts: 6 Day Weekly Program

Get out of this world results with the Intense 5 Minute Dumbbell Workouts: 6 Day Weekly Program!

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Intense 5 Minute Dumbbell Workouts: 6 Day Weekly Program
purchase now for $49!

Get the best of our Intense 5 Minute Dumbbell workout videos, organized into a 6-days a week training program designed to maximize your results.

Not only will you get video workouts to follow for every routine, but you'll also receive printable PDF downloads, nutrition plans, and a ton more bonus content to ensure you reach your fitness goals.

Experience gains out of this world with these effective dumbbell exercises!

  • Time Needed
    About 1 hour per session, 6 sessions per week.
  • Equipment Needed
    Just Dumbbells!
  • Class Difficulty
    Adjust between Beginner, Intermediate, and Advanced.
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How difficult is this program?

This program is adjustable based on your desired difficulty level: choose from either Beginner, Intermediate, or Advanced.

Depending on what you pick, you'll gain clear instructions as to how to perform each of the workouts at your desired level!

What equipment will I need?

This program only includes dumbbell exercises, so the only piece of equipment you’ll need is a set of dumbbells!

How much time will I need?

This program is designed to be taken 6 days out of each week. Each session will take about 1 hour to complete, so the total time per week is roughly 6 hours.