Intense 5 Minute Dumbbell Workouts Weekly Schedule

dumbbell pic.jpg
dumbbell pic.jpg

Intense 5 Minute Dumbbell Workouts Weekly Schedule

9.99

Dumbbell Workout Weekly Schedule

  • This program will allow you to follow the exact schedule that the Anabolic Aliens have developed in order to help you reach your goals using only dumbbells!
  • The full workout videos are online on the Anabolic Aliens YouTube channel. This is how to program them.
  • The #2 versions are interchangeable! 

 

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