With a B.S. in Nutrition & Wellness, an ISFTA certification, and multiple powerlifting world records, Mike is happy to share his expertise, answer your questions, and build custom workout and diet plans to achieve your goals!

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e-book

the 9 alien secrets to long term fitness success

Read the 9 Alien Secrets To Long Term Fitness Success for 9 bucks!

View Ebook

what's in mike's e-books?

they're pumped swole with valuable content

e-book

the 9 alien secrets for putting on lean muscle mass

Read the 9 Alien Secrets for Putting on Lean Muscle Mass for 9 bucks!

View Ebook

check 'em out!

Planning to change your life?

Don’t hesitate. We’re here to support you.

If you have any questions or need extra info. Contact us!

Call us

Feel free to call us on:
(401) 209-7374

Mail us

Feel free co mail us on:
mike@anabolicaliens.com

Hours

We are open every day of the week on these hours:

Monday - Friday

09:00 - 21:00
Wed: 09:00 – 24:00

Saturday - Sunday

Saturday: 09:00 - 21:00
Sunday: 09:00 - 21:00

Join the invasion!

PROGRAMS

The 4-Day-A-Week At Home Workout Program

The 4-Day-A-Week Tabata At Home Workout Program

The 5-Day-A-Week At Home Workout Program

The 5-Day-A-Week Tabata At Home Workout Program

The 6-Day-A-Week At Home Workout Program

The 6-Day-A-Week Tabata At Home Workout Program

The 4-Day-A-Week Alien Ab Workout Program

The 5-Day-A-Week Alien Ab Workout Program

The 6-Day-A-Week Alien Ab Workout Program

The 4-Day-A-Week Barbell Only Workout Program

The 5-Day-A-Week Barbell Only Workout Program

The 6-Day-A-Week Barbell Only Workout Program

The 4-Day-A-Week Dumbbell Only Workout Program

The 4-Day-A-Week Tabata Dumbbell Workout Program

The 5-Day-A-Week Dumbbell Only Workout Program

The 5-Day-A-Week Tabata Dumbbell Workout Program

The 6-Day-A-Week Dumbbell Only Workout Program

The 6-Day-A-Week Tabata Dumbbell Workout Program

The 4-Day-A-Week Kettlebell Only Workout Program

The 5-Day-A-Week Kettlebell Only Workout Program

The 6-Day-A-Week Kettlebell Only Workout Program

The 4-Day-A-Week Resistance Band Only Workout Program

The 5-Day-A-Week Resistance Band Only Workout Program

The 6-Day-A-Week Resistance Band Only Workout Program

Personal Training
with mike rosa!

Or go all-in with The best fitness course in the galaxy...

the galactic guide to gains

what's in mike's e-books?

they're pumped swole with valuable content

Join the invasion!

PROGRAMS

The 4-Day-A-Week At Home Workout Program

The 4-Day-A-Week Tabata At Home Workout Program

The 5-Day-A-Week At Home Workout Program

The 5-Day-A-Week Tabata At Home Workout Program

The 6-Day-A-Week At Home Workout Program

The 6-Day-A-Week Tabata At Home Workout Program

The 4-Day-A-Week Alien Ab Workout Program

The 5-Day-A-Week Alien Ab Workout Program

The 6-Day-A-Week Alien Ab Workout Program

The 4-Day-A-Week Barbell Only Workout Program

The 5-Day-A-Week Barbell Only Workout Program

The 6-Day-A-Week Barbell Only Workout Program

The 4-Day-A-Week Dumbbell Only Workout Program

The 4-Day-A-Week Tabata Dumbbell Workout Program

The 5-Day-A-Week Dumbbell Only Workout Program

The 5-Day-A-Week Tabata Dumbbell Workout Program

The 6-Day-A-Week Dumbbell Only Workout Program

The 6-Day-A-Week Tabata Dumbbell Workout Program

The 4-Day-A-Week Kettlebell Only Workout Program

The 5-Day-A-Week Kettlebell Only Workout Program

The 6-Day-A-Week Kettlebell Only Workout Program

The 4-Day-A-Week Resistance Band Only Workout Program

The 5-Day-A-Week Resistance Band Only Workout Program

The 6-Day-A-Week Resistance Band Only Workout Program

Personal Trainingwith mike rosa!

Or go all-in with The best fitness course in the galaxy...

the galactic guide to gains

what's in mike's e-books?

they're pumped swole with valuable content

Personal Training
with mike rosa!