Personal Training
with mike rosa!

With a B.S. in Nutrition & Wellness, an ISFTA certification, and multiple powerlifting world records, Mike is happy to share his expertise, answer your questions, and build custom workout and diet plans to achieve your goals!

see training options

Exerprise is a workout generator that uses advanced filtering technology to give you the best workout possible no matter what your time availability or equipment accessibility is!

Or go all-in with The best fitness course in the galaxy...

the galactic guide to gains

Fast-track your fitness journey with this 6-week interactive course full of priceless knowledge, guides, and 1-on-1 support from Mike.

the 9 alien secrets to long term fitness success

Read the 9 Alien Secrets To Long Term Fitness Success for 9 bucks!

View Ebook

what's in mike's e-books?

they're pumped swole with valuable content

the 9 alien secrets for putting on lean muscle mass

Read the 9 Alien Secrets for Putting on Lean Muscle Mass for 9 bucks!

View Ebook
check 'em out!
Planning to change your life?
Don’t hesitate. We’re here to support you.
Contact us

If you have any questions or need extra info. Contact us!

Call us
Feel free to call us on:
(401) 209-7374
Mail us
Feel free co mail us on:

We are open every day of the week on these hours:

Monday - Friday
09:00 - 21:00
Wed: 09:00 – 24:00
Saturday - Sunday
Saturday: 09:00 - 21:00
Sunday: 09:00 - 21:00