Weigh Loss Tips That Actually Work! | Without Exercise and Restrictions
By
Yara Mersi
April 19, 2021

Losing weight doesn't have to be complicated. Find out evidence-based tips and lifestyle changes you can implement to help you lose weight and live a healthy lifestyle.

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Can Calcium Help With Weight Loss? | The Truth, Benefits, and More!
By
Yara Mersi
April 13, 2021

Various studies have actually shown that adding calcium to your diet can help speed up weight loss. Find out the evidence, benefits, sources and more!

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Are You Overtraining? | Importance of Taking Rest Days
By
Yara Mersi
April 5, 2021

We’re always told to be active and get moving, but what is not always emphasized is rest. Find out all about deloads, benefits and more today!

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How to get rid of FUPA | Exercises, Nutrition, and Everything You Need to Know
By
Yara Mersi
March 28, 2021

Want to make FUPA disappear? You might be going about it wrong. We've broken down everything you need to know from nutrition, exercises and more!

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The Truth about Maca Powder | Benefits, Nutrition and More!
By
Yara Mersi
March 22, 2021

Does Maca powder really increase sex drive, energy levels and improve hormone levels? Find out everything you need to know about this superfood today!

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7 Delicious Loquat Recipes | Easy Ways to Cook with this Exotic Fruit This Spring
By
Yara Mersi
March 15, 2021

Meet loquat: a juicy and delicious seasonal fruit you will need this summer. Check out our creative, delicious and healthy sweet and savory recipes!

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The Mediterranean Diet REVIEW | Pros, Cons and WHat you Can Eat!
By
Yara Mersi
March 8, 2021

The Mediterranean Diet has been recommended by many doctors, dietitians and more. Find out its benefits, downsides, and everything in between today!

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What is Cryotherapy? Is it Safe? | Benefits, Risks and More!
By
Yara Mersi
March 1, 2021

Cryotherapy has become all the rage at spas, wellness centers and in the fitness space in general. Is it worth the money? Does it help? Find out all about cryotherapy today!

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Staying Healthy During This Flu Season: A Nurse’s How to
By
Arnold Bloom
February 26, 2021

During these cold and dark winter months, the flu is a concern for many of us and especially this year with the onset of Covid-19. Read on to know more about how to stay healthy during flu season!

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Fonio: The New Super Grain | Is It Really Better than Quinoa?
By
Yara Mersi
February 22, 2021

Fonio is only cultivated in West Africa and has recently been touted as the new super grain. Find out its benefits, nutrition and more!

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7 Healthy Bisquick Recipes You Need to Try | Nutritious, Easy and Delicious!
By
Yara Mersi
February 15, 2021

These recipes are perfect for one of those days when you are craving comfort food, but do not want to sacrifice your health goals or your time!

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What is Sourwood honey? | Benefits, Uses, Nutrition and More!
By
Yara Mersi
February 8, 2021

Sourwood honey is one of the three best honeys in America and favored across the world. Find out all about this underrated and distinctive honey today!

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What Is So Special About Manuka Honey? | Manuka Honey Benefits, Uses, and More!
By
Yara Mersi
February 1, 2021

This magical honey is often touted as the superfood for treating all ailments. Priced at about $250 for a 250g jar, find out if Manuka honey is actually worth the price tag!

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9 of the Best Whole30 Recipes You Need to Try | Healthy & Delicious!
By
Yara Mersi
January 25, 2021

Whether or not you are on the Whole30 program, these mouthwatering recipes will leave you feeling fresh, healthy and definitely not deprived!

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All About the CICO Diet | Does it Really Work for Weight Loss? 
By
Yara Mersi
January 18, 2021

The CICO diet may sound new at first, but the whole concept isn’t new at all. If you are sick of fad diets then this one may be for you! Find out

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What is the Endomorph Diet | Everything You Need to Know
By
Yara Mersi
January 11, 2021

In this article, we cover all you need to know about the endomorph diet, including the foods you're allowed to eat, a one-day sample menu, and more!

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The Half Kneeling Landmine Press 101 | How To Build Strong Shoulders!
By
Mike Kenler
January 10, 2021

The half kneeling landmine press is one of the best exercises to build strength in your front deltoids. Learn how to master this exercise today!

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7 Intense Front Delt Exercises | How To Build Bigger Shoulders!
By
Mike Kenler
January 10, 2021

Your front delts activate in most pushing exercises. However, front delt exercises specifically target these muscles to help you build stronger shoulders!

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Slow Digesting Carbs Vs. Fast Digesting Carbs | Which is Better?
By
Mike Kenler
January 6, 2021

In this article, we cover all you need to know about slow digesting carbs and fast digesting carbs. Learn how to make smarter food choices today!

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The Pronated Pull Up: A Complete Guide | How To Build A Bigger Back!
By
Mike Kenler
January 5, 2021

The pronated pull up is one of the all time best bodyweight exercises. Learn how to master this effective upper body exercise today to build a bigger back!

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Optavia Diet Review | Everything You Need to Know Before Trying It
By
Yara Mersi
January 4, 2021

Optavia diet has been getting a lot of buzz lately and has even been endorsed by the Cake Boss Valastro himself! Find out if it's really worth the hype.

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The Weighted Hyperextension 101 | How To Build Lower Back Strength!
By
Mike Kenler
December 28, 2020

The weighted hyperextension is one of the best exercises to target your lower back. Learn this exercise today to build stability in your back!

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Does Microwaving Kill Nutrients? | The Truth About Cooking Methods!
By
Mike Kenler
December 28, 2020

Many people think that microwave ovens damage the nutritional content of their foods. We use scientific research to explore the validity of this claim!

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What is Stevia? | Everything You Need to Know | Benefits, Risks & More
By
Yara Mersi
December 28, 2020

If you are looking to make the switch from sugar to stevia, but you are not sure what the difference is or the risks involved, then this blog is for you!

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Cable Tricep Kickback 101 | How To Build Bigger, Stronger Triceps!
By
Mike Kenler
December 21, 2020

The cable tricep kickback is a powerful tricep isolation exercise. Learn how to provide a major boost to your upper body training routine today!

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Pickle Juice for Cramps - Does It Work? | Everything You Need to Know
By
Yara Mersi
December 21, 2020

Pickle juice may be the last thing that comes to mind when you think of healthful foods, but athletes swear by it. Find out if it's really worth the rage!

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The Barbell Hack Squat: A Complete Guide | How to Build Stronger Quads!
By
Mike Kenler
December 15, 2020

The barbell hack squat is a powerful lower body exercise. Learn how to master this unique squat variation to build bigger, stronger quads today!

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The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
By
Mike Kenler
December 14, 2020

The seated hamstring curl is a powerful hamstring isolation exercise. Learn how to master this exercise to bolster your lower body training today!

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Intense 5-Minute At Home Abs & Obliques Workout | Build A Strong Core!
By
Mike Kenler
December 14, 2020

This intense 5-minute at home workout is designed to target every region of your abs and obliques. Challenge your core today with this intense workout!

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7 Intense Brachialis Exercises | How to Build Bigger Arms!
By
Mike Kenler
December 14, 2020

If you are only focusing on your biceps during your arm training, you are missing out. Learn how to target your brachialis to build complete arm strength!

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9 Acorn Squash Recipes That Won’t Disappoint | Healthy and Delicious!
By
Yara Mersi
December 14, 2020

Acorn squash is a type of winter squash that is nutritious and versatile. From breakfast to dinner to snacks and sides, these recipes will not disappoint!

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7 Intense Bodyweight Lat Exercises | Build Bigger Lats From Home!
By
Mike Kenler
December 10, 2020

Want to build a bigger back with no weights? Try out these 7 intense bodyweight lat exercises to improve your at home upper body workouts today!

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7 Intense Brachioradialis Exercises | How to Build Bigger Forearms!
By
Mike Kenler
December 9, 2020

The brachioradialis is the strongest and most visible muscle in your forearms. Learn how to target this muscle and build bigger forearms today!

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Top 5 Bodyweight Forearm Exercises | Build Bigger Forearms From Home!
By
Mike Kenler
December 8, 2020

Want to improve your at home forearm workouts? Try adding these 5 bodyweight forearm exercises to your routine to increase your forearm gains!

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Standing Lat Pulldown 101 | Form, Benefits, and Alternatives!
By
Mike Kenler
December 7, 2020

The standing lat pulldown is one of the most effective lat pulldown variations. Learn how to master this exercise and boost your upper body training today!

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Ikarian Honey: The Magical Ingredient You Need for Longevity
By
Yara Mersi
December 7, 2020

Ikarian honey is the secret ingredient to longevity. We break down everything you need to know, from nutrition facts to health benefits and more!

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Bodyweight Skull Crushers 101 | The Best Bodyweight Tricep Exercise!
By
Mike Kenler
December 1, 2020

The bodyweight skull crusher is an intense tricep exercise that you can do without any equipment. Master this exercise to boost your tricep training today!

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The Overhand Bicep Curl 101 | Master The Reverse Curl Today!
By
Mike Kenler
November 30, 2020

The overhand bicep curl is one of the best exercises to build strength in your biceps and forearms. Discover the many benefits of the reverse curl today!

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Intense 5-Minute Barbell Shoulder Workout | Build Bigger Shoulders!
By
Mike Kenler
November 30, 2020

This intense 5-minute barbell shoulder workout is designed to build size and strength in your deltoids. Grab a barbell and start your training today!

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The Supinated Pull Up 101 | Form, Benefits, and Variations!
By
Mike Kenler
November 30, 2020

The supinated pull up is an essential upper body exercise. Discover the benefits of the pull up and learn how to build stronger back and biceps muscles!

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The ADHD Diet: Feingold Diet | Everything You Need to Know!
By
Yara Mersi
November 29, 2020

Can the Feingold diet really ease symptoms of ADHD? We break down everything you need to know including the food list, effectiveness and risks!

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Seated Knee Tucks: A Complete Guide | How to Build Core Strength!
By
Mike Kenler
November 25, 2020

The seated knee tuck is designed to target your abs and build serious core strength. We cover everything you need to know about this intense ab exercise!

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The Barbell Drag Curl 101 | Form, Benefits, and Variations!
By
Mike Kenler
November 24, 2020

The barbell drag curl is an intense biceps exercise. Learn how to master the drag curl to provide a major boost to your upper body training!

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4-Minute Tabata Dumbbell Bicep Workout | How to Build Bigger Biceps!
By
Mike Kenler
November 24, 2020

This tabata dumbbell bicep workout is designed to increase your heart rate and the size of your biceps. Let's grab a pair of dumbbells and get after it!

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Dumbbell Goblet Squat 101 | Form, Benefits & Variations!
By
Mike Kenler
November 23, 2020

The dumbbell goblet squat is a simple and effective exercise that will significantly improve your lower body training. Learn how to do this exercise today!

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Top 5 Best Natural Testosterone Boosters | Side Effects, Benefits and More!
By
Yara Mersi
November 23, 2020

Want more muscle? Better libido and improved mood? Stronger bones? Check out our top 5 evidence-based ways to increase your testosterone levels naturally!

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Reverse Grip Tricep Pushdown 101 | Form, Benefits & Alternatives!
By
Mike Kenler
November 18, 2020

The reverse grip tricep pushdown is an underappreciated variation of the standard tricep pushdown. Learn how to build complete tricep strength today!

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7 Intense Gluteus Minimus Exercises | How to Strengthen Your Hips!
By
Mike Kenler
November 17, 2020

Many weightlifters neglect to train their gluteus minimus. If this sounds like you, try out these 7 gluteus minimus exercises to boost your glute training!

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Intense 5-Minute Kettlebell Trap Workout | How to Build Bigger Traps!
By
Mike Kenler
November 16, 2020

This intense 5-minute kettlebell workout is designed to build size and strength in your traps. Grab a kettlebell and start building bigger traps today!

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The Lying Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
By
Mike Kenler
November 16, 2020

The lying hamstring curl is an essential exercise that can help you build stronger, bigger hamstrings. Discover the many benefits of this exercise today!

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9 Best Paleo Diet Recipes You Need to Try | Breakfast, Lunch, Dinner and Desserts!
By
Yara Mersi
November 15, 2020

The following recipes follow the guidelines of the Paleo diet. These recipes are rich in flavor, super healthy and easy to make. Check them out!

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The Dumbbell Concentration Curl 101 | Form, Benefits, & Variations!
By
Mike Kenler
November 10, 2020

The dumbbell concentration curl is an intense bicep isolation exercise. Learn how to master this exercise to boost your bicep training today!

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The Glute Bridge: A Complete Guide | How To Train Your Glutes!
By
Mike Kenler
November 10, 2020

The glute bridge is a simple yet effective glute isolation exercise. Learn how to perform the glute bridge and boost your lower body training today!

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Intense 5-Minute Barbell Tricep Workout | How To Build Bigger Triceps!
By
Mike Kenler
November 9, 2020

This 5-minute barbell workout is designed to build size and strength in your triceps. Grab a barbell and start building stronger triceps today!

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The Barbell Reverse Lunge 101 | Form, Benefits, & Variations!
By
Mike Kenler
November 9, 2020

The barbell reverse lunge is an intense lower body exercise. Uncover the many benefits of this exercise and learn how to boost your lower body training!

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The ProLon Diet | Everything You Need to Know About This Diet!
By
Yara Mersi
November 8, 2020

The ProLon diet or the “fasting-mimicking” diet promises weight loss, lower cholesterol and more. Super healthy or super hype? Find out today!

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The Dumbbell Hammer Curl 101 | Form, Variations, & Alternatives!
By
Mike Kenler
November 4, 2020

The dumbbell hammer curl is a simple variation of the standard bicep curl. Learn how to do this exercise today and boost your upper arm training!

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5 Intense Eccentric Hamstring Exercises | Build Stronger Hamstrings!
By
Mike Kenler
November 3, 2020

These 5 intense eccentric hamstring exercises will help you build size, strength, and stability in your hamstrings. Improve your lower body training today!

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Intense 5-Minute Dumbbell Forearm Workout | Build Bigger Forearms NOW!
By
Mike Kenler
November 2, 2020

This 5-minute dumbbell workout is designed to build size and strength in your forearms. Grab a pair of dumbbells and start building bigger forearms today!

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7 Intense Middle Delt Exercises | Dumbbell, Bodyweight, & More!
By
Mike Kenler
November 2, 2020

Training your shoulders is essential for building upper body strength. Learn these intense middle delt exercises to strengthen your deltoids in no time!

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The TB12 diet REVIEW | Everything You Need to Know Before Trying It!
By
Yara Mersi
November 1, 2020

The Tom Brady diet, or TB12 Method, is a diet that prioritizes anti-inflammatory, alkaline, and Mediterranean foods. However, it also restricts and even vilifies many foods, including tomatoes, caffeine, and dairy. Find out everything you need to know before trying it!

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The Rear Delt Fly Machine 101 | Form, Benefits, & Alternatives!
By
Mike Kenler
October 27, 2020

The rear delt fly machine is one of the most underrated rear deltoid exercises. Discover the many benefits of this rear delt exercise today!

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5 Natural Ways to Grow Taller | How to Reach Your Height Potential!
By
Mike Rosa
October 27, 2020

You may be surprised to learn that most people don't reach their height potential. In this article, we cover 5 natural ways to grow as tall as you can!

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Intense 5-Minute Barbell Bicep Workout | How to Build Bigger Biceps!
By
Mike Kenler
October 26, 2020

This intense 5-minute barbell workout is designed to build size and strength in your biceps. Give this barbell bicep workout a try today and feel the burn!

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9 Intense Lat Pulldown Variations | How to Build a Bigger Back!
By
Mike Kenler
October 26, 2020

These 9 lat pulldown variations will help you build a bigger, stronger back in no time. Add some variety to your back training to see major gains today!

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All About Asparagus | Health Benefits, Recipes, and More!
By
Yara Mersi
October 25, 2020

Asparagus is an underrated yet nutrient-dense vegetable you can eat all year round. Check out all its benefits, a delicious recipe, and much more!

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The Kettlebell RDL: A Complete Guide | How to Build Strong Hamstrings!
By
Mike Kenler
October 20, 2020

Want to build bigger, stronger hamstrings and glutes? The kettlebell RDL is for you! Learn how to do this exercise to help you accomplish your goals FAST!

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Will Lifting Weights Stunt Your Growth? | Everything You Need To Know!
By
Mike Rosa
October 19, 2020

Many people tend to worry that lifting weights can potentially stunt growth. In this article, I examine the TRUTH behind weight lifting and height!

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Intense 5-Minute Kettlebell Back Workout | How to Build a Bigger Back!
By
Mike Kenler
October 19, 2020

This intense 5-minute kettlebell workout is designed to build size and strength in your back. Get your heart rate up and build a bigger back today!

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7 Intense Rear Delt Exercises | Dumbbells, Bodyweight and More!
By
Mike Kenler
October 19, 2020

Training your rear delts is essential to your shoulder training. Check out these 7 intense rear delt exercises to strengthen your rear delts in no time!

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Chlorophyll: Healthy or Just Hype? | Everything You Need to Know!
By
Yara Mersi
October 18, 2020

Chlorophyll has innumerable benefits from boosting weight loss to preventing cancer. But before you try this new superfood, find out if it's really worth the hype!

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The Supinated Dumbbell Curl 101 | How to Build Bigger Biceps!
By
Mike Kenler
October 15, 2020

The supinated dumbbell curl is one of the most basic yet effective bicep exercises. Learn how to master this exercise and build bigger biceps today!

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Stretch Marks and Muscle Building | How to Prevent and Remove Them!
By
Mike Rosa
October 13, 2020

Rapid muscle growth can result in pesky stretch marks that pop up near your arms, shoulders and legs. Learn how to prevent stretch marks and remove them!

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4-Minute Intense Tabata Forearm Workout | How to Get Bigger Forearms!
By
Mike Kenler
October 13, 2020

This intense tabata forearm workout uses high intensity interval training to target your forearms. Try this at home forearm workout to see major gains!

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Does Sweating Make You Lose Weight or Burn Fat?  | The TRUTH!
By
Mike Rosa
October 12, 2020

What role does sweating play in weight loss? Does sweating help you burn fat? We cover everything you need to know about sweating and weight loss!

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7 Health Benefits of Amaranth | The Long Forgotten Superfood
By
Yara Mersi
October 12, 2020

Amaranth is one of the healthiest and most versatile grains in the world. Discover why this superfood should become a staple in your diet today!

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13 Intense Bicep Curl Variations | Dumbbell, Barbell, and Many More!
By
Mike Kenler
October 7, 2020

These 13 bicep curl variations will help you build bigger, stronger biceps in no time. Add some variety to your bicep training to see major gains today!

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The Barbell RDL: A Complete Guide | How to Build Stronger Hamstrings!
By
Mike Kenler
October 7, 2020

The barbell RDL is one of the best exercises to build size and strength in your lower body. Discover the many benefits of this compound exercise today!

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Intense 5-Minute At Home Oblique Workout | Build Your Obliques Today!
By
Mike Kenler
October 6, 2020

This intense 5-minute workout is designed to specifically target your obliques. Give this workout a try to boost your oblique training today!

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5 Essential Exercises to Correct Your Posture | Get Results FAST!
By
Mike Rosa
October 5, 2020

Bad posture can bring about a host of health problems. Luckily, these issues can easily be avoided. Try out these 5 exercises to fix your posture TODAY!

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9 Healthy Snacks with 5 Ingredients or Less | Banana Waffles, Chocolate Mousse, and More!
By
Yara Mersi
October 4, 2020

These healthy treats consist of only 5 simple ingredients (or less). They are also nutritious, insanely delicious, and you can make ahead for the entire week!

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The Dumbbell Lat Pullover 101 | Form, Benefits, and Alternatives!
By
Mike Kenler
September 29, 2020

The dumbbell lat pullover is a premier upper body exercise that works your chest and back. Discover the benefits of this compound exercise today!

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Hot vs. Cold Showers Health Benefits | The Ultimate Guide!
By
Mike Rosa
September 29, 2020

Hot vs. cold showers—which is healthier? The results may surprise you. Find out how to maximize your health simply by changing your shower temperature!

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Upper Abs Workout At Home | 30 Days to Six Pack Abs Program!
By
Mike Kenler
September 28, 2020

This tabata at home workout is designed to target and fatigue your upper abs in 4 minutes. Discover the benefits of high intensity interval training today!

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7 Essential Tips to Do More Push Ups | Get Results FAST!
By
Mike Rosa
September 28, 2020

Want to do more push ups? Follow these 7 essential tips to master this unparalleled bodyweight chest exercise. You will see results in no time!

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Are BCAAs Worth it? | Everything You Need to Know About BCAAs
By
Yara Mersi
September 27, 2020

BCAAs are one of the most popular muscle building supplements on the market and are surrounded by a lot of hype. Let’s find out what they are and whether they are really worth your money!

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7 Essential Tips to Do More Pull Ups | Get Results FAST!
By
Mike Rosa
September 23, 2020

Want to do more pull ups? Follow these essential tips to master this premier bodyweight back exercise. You will see major results in no time!

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5 Key Tips to Improve Your Vertical Jump | Get Results Fast!
By
Mike Rosa
September 22, 2020

Want to improve your vertical jump? These 5 tips will help you build explosiveness to maximize your athletic potential and jump as high as you can!

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5-Minute Intense Kettlebell Tricep Workout | How to Grow Your Triceps!
By
Mike Kenler
September 21, 2020

This intense kettlebell tricep workout is designed to build serious size and strength in the back of your arms. Try this 5-minute tricep workout today!

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The Ab Wheel Rollout: A Complete Guide | How to Build Core Strength!
By
Mike Kenler
September 21, 2020

The ab wheel rollout is a simple but intense ab exercise that works your entire core. Learn how to do this exercise today to build serious core strength!

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9 Best Plant Based Protein Sources You Should Incorporate into Your Diet!
By
Yara Mersi
September 20, 2020

Whether you are following a plant based diet or slowly transitioning from an animal based one, you may be wondering where you can get your protein.

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Close Grip Lat Pulldown 101 | Form, Benefits, and Variations!
By
Mike Kenler
September 17, 2020

The close grip lat pulldown helps build serious strength in your back. Learn this pulldown variation to take your upper body training to the next level!

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Bicep 21s: A Complete Guide | Form, Benefits, and Alternatives!
By
Mike Kenler
September 16, 2020

Bicep 21s are designed to specifically target your bicep and forearm muscles. Learn how to improve your arm training with this intense bicep exercise!

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Intense Tabata At-Home Bicep Workout (HIIT) | No Equipment Needed!
By
Mike Kenler
September 15, 2020

This at-home workout is designed to build serious size and strength in your biceps. Find an open space and let's work out those biceps together!

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Wyman's Wild Blueberries | Nutrition Facts, Benefits & Recipe Ideas!
By
Mike Kenler
September 14, 2020

Wild blueberries are one of the healthiest and tastiest fruits on the planet. Discover everything you need to know about this amazing food today!

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HIIT vs LISS: Which Form of Cardio Is More Effective For Fat Loss?
By
Yara Mersi
September 13, 2020

When it comes to cardio, there are two main forms: HIIT (High-Intensity Interval Training) and Steady State cardio. More precisely, HIIT involves repeated...

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RFE Split Squat: A Complete Guide | How to Build Lower Body Strength!
By
Mike Kenler
September 10, 2020

The RFE (rear foot elevated) split squat is an intense squat variation that builds strength in the quads and glutes. Learn how to do this exercise today!

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Banded Lat Pulldown: A Complete Guide | Form, Benefits & Alternatives!
By
Mike Kenler
September 10, 2020

The banded lat pulldown is a fantastic back exercise for people of all fitness levels. Discover the many benefits of this lat pulldown variation today!

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Intense 5-Minute Resistance Band Chest Workout | Build a Bigger Chest!
By
Mike Kenler
September 9, 2020

This workout is specifically designed to build size and strength in your chest. Grab a resistance band and give this intense workout a try today!

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The Pendlay Row: A Complete Guide | Form, Benefits, & Alternatives!
By
Mike Kenler
September 8, 2020

The Pendlay row is a demanding variation of the standard barbell row. Learn how to perform this intense back exercise and grow a bigger back today!

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