By

Yara Mersi

April 13, 2021

Various studies have actually shown that adding calcium to your diet can help speed up weight loss. Find out the evidence, benefits, sources and more!

By

Yara Mersi

March 22, 2021

Does Maca powder really increase sex drive, energy levels and improve hormone levels? Find out everything you need to know about this superfood today!

By

Yara Mersi

March 15, 2021

Meet loquat: a juicy and delicious seasonal fruit you will need this summer. Check out our creative, delicious and healthy sweet and savory recipes!

By

Yara Mersi

March 8, 2021

The Mediterranean Diet has been recommended by many doctors, dietitians and more. Find out its benefits, downsides, and everything in between today!

By

Yara Mersi

February 22, 2021

Fonio is only cultivated in West Africa and has recently been touted as the new super grain. Find out its benefits, nutrition and more!

By

Yara Mersi

February 15, 2021

These recipes are perfect for one of those days when you are craving comfort food, but do not want to sacrifice your health goals or your time!

By

Yara Mersi

February 8, 2021

Sourwood honey is one of the three best honeys in America and favored across the world. Find out all about this underrated and distinctive honey today!

By

Yara Mersi

February 1, 2021

This magical honey is often touted as the superfood for treating all ailments. Priced at about $250 for a 250g jar, find out if Manuka honey is actually worth the price tag!

By

Yara Mersi

January 25, 2021

Whether or not you are on the Whole30 program, these mouthwatering recipes will leave you feeling fresh, healthy and definitely not deprived!

By

Yara Mersi

January 18, 2021

The CICO diet may sound new at first, but the whole concept isn’t new at all. If you are sick of fad diets then this one may be for you! Find out

By

Yara Mersi

January 11, 2021

In this article, we cover all you need to know about the endomorph diet, including the foods you're allowed to eat, a one-day sample menu, and more!

By

Mike Kenler

January 6, 2021

In this article, we cover all you need to know about slow digesting carbs and fast digesting carbs. Learn how to make smarter food choices today!

By

Yara Mersi

January 4, 2021

Optavia diet has been getting a lot of buzz lately and has even been endorsed by the Cake Boss Valastro himself! Find out if it's really worth the hype.

By

Mike Kenler

December 28, 2020

Many people think that microwave ovens damage the nutritional content of their foods. We use scientific research to explore the validity of this claim!

By

Yara Mersi

December 28, 2020

If you are looking to make the switch from sugar to stevia, but you are not sure what the difference is or the risks involved, then this blog is for you!

By

Yara Mersi

December 21, 2020

Pickle juice may be the last thing that comes to mind when you think of healthful foods, but athletes swear by it. Find out if it's really worth the rage!

By

Yara Mersi

December 14, 2020

Acorn squash is a type of winter squash that is nutritious and versatile. From breakfast to dinner to snacks and sides, these recipes will not disappoint!

By

Yara Mersi

December 7, 2020

Ikarian honey is the secret ingredient to longevity. We break down everything you need to know, from nutrition facts to health benefits and more!

By

Yara Mersi

November 29, 2020

Can the Feingold diet really ease symptoms of ADHD? We break down everything you need to know including the food list, effectiveness and risks!

By

Yara Mersi

November 15, 2020

The following recipes follow the guidelines of the Paleo diet. These recipes are rich in flavor, super healthy and easy to make. Check them out!

By

Yara Mersi

November 8, 2020

The ProLon diet or the “fasting-mimicking” diet promises weight loss, lower cholesterol and more. Super healthy or super hype? Find out today!

By

Yara Mersi

November 1, 2020

The Tom Brady diet, or TB12 Method, is a diet that prioritizes anti-inflammatory, alkaline, and Mediterranean foods. However, it also restricts and even vilifies many foods, including tomatoes, caffeine, and dairy. Find out everything you need to know before trying it!

By

Yara Mersi

October 25, 2020

Asparagus is an underrated yet nutrient-dense vegetable you can eat all year round. Check out all its benefits, a delicious recipe, and much more!

By

Yara Mersi

October 18, 2020

Chlorophyll has innumerable benefits from boosting weight loss to preventing cancer. But before you try this new superfood, find out if it's really worth the hype!

By

Yara Mersi

October 12, 2020

Amaranth is one of the healthiest and most versatile grains in the world. Discover why this superfood should become a staple in your diet today!

By

Yara Mersi

October 4, 2020

These healthy treats consist of only 5 simple ingredients (or less). They are also nutritious, insanely delicious, and you can make ahead for the entire week!

By

Yara Mersi

September 27, 2020

BCAAs are one of the most popular muscle building supplements on the market and are surrounded by a lot of hype. Let’s find out what they are and whether they are really worth your money!

By

Yara Mersi

September 20, 2020

Whether you are following a plant based diet or slowly transitioning from an animal based one, you may be wondering where you can get your protein.

By

Mike Kenler

September 14, 2020

Wild blueberries are one of the healthiest and tastiest fruits on the planet. Discover everything you need to know about this amazing food today!

By

Yara Mersi

September 6, 2020

What is Banza chickpea pasta and is it actually healthy? We answer everything you need to know about this new food trend before you add it to your diet!

By

Yara Mersi

August 31, 2020

Cooking breakfast, lunch or dinner every night can be hectic; it requires planning, shopping, cooking as well as cleaning. Thanks to your instant pot...

By

Yara Mersi

August 17, 2020

Unlike many fad diets, the paleo diet has been around for a while now. It has been praised for it's health benefits and flexibility, but...

By

Yara Mersi

August 10, 2020

If you constantly get sick or feel tired, it means you may have a weakened immune system. Find out how you can boost your immunity naturally today!

By

Yara Mersi

July 27, 2020

Turmeric has been touted as a superfood–known for helping a myriad of conditions. Discover all about the benefits this miracle spice has to offer!

By

Yara Mersi

July 20, 2020

Eat well for less with my top 10, budget friendly favorites. These recipes will encourage you to cook more from home and still eat well for your goals, without breaking the bank. If you think that healthy, cheap, and tasty meals cannot coexist, then these recipes are for you!

By

Yara Mersi

July 10, 2020

We’ve been constantly told for so long that “breakfast is the most important meal of the day.” However, a plethora of studies have delved into the effects of skipping breakfast, which has shown to increase metabolism and help with weight loss. Find out if it's for you!

By

Yara Mersi

June 29, 2020

Açai is touted as packed with antioxidants and are madly consumed by fitness freaks. It offers many benefits, but how it's prepared and served can drastically change its benefits. Eat it right, and it can still be part of your healthy diet!

By

Mike Kenler

May 27, 2020

Ezekiel bread is the healthiest bread we can eat. Discover the myriad benefits of whole grains, antioxidants, and dietary fiber in Ezekiel bread!

By

Mike Kenler

May 6, 2020

What is the Pritikin Diet? We review the latest scientific evidence to provide the pros, cons, and list of foods to eat on the Pritikin Diet.

By

Mike Kenler

April 15, 2020

What is the Pegan diet? We review the latest scientific evidence to provide the benefits, risks, and list of foods to eat on the Pegan diet!

By

Mike Kenler

April 2, 2020

What is Bragg's Nutritional Yeast and is it healthy? We answer everything you need to know about this interesting food before you add it to your diet!

By

Mike Kenler

March 26, 2020

What is the pescatarian diet and is it healthy? We review the latest scientific evidence to provide everything you need to know before trying it!

By

Mike Kenler

February 9, 2020

Drinking one gallon of cow’s milk per day may help you gain weight. But at what cost? We examine the effects of dairy consumption in your diet.

By

Mike Kenler

January 3, 2020

A best-selling diet book by two reality TV stars seems too good to be true. I examine the Dubrow Diet to determine the validity behind its health claims.

By

Yara Mersi

April 5, 2021

We’re always told to be active and get moving, but what is not always emphasized is rest. Find out all about deloads, benefits and more today!

By

Yara Mersi

March 28, 2021

Want to make FUPA disappear? You might be going about it wrong. We've broken down everything you need to know from nutrition, exercises and more!

By

Mike Kenler

January 10, 2021

The half kneeling landmine press is one of the best exercises to build strength in your front deltoids. Learn how to master this exercise today!

By

Mike Kenler

January 10, 2021

Your front delts activate in most pushing exercises. However, front delt exercises specifically target these muscles to help you build stronger shoulders!

By

Mike Kenler

January 5, 2021

The pronated pull up is one of the all time best bodyweight exercises. Learn how to master this effective upper body exercise today to build a bigger back!

By

Mike Kenler

December 28, 2020

The weighted hyperextension is one of the best exercises to target your lower back. Learn this exercise today to build stability in your back!

By

Mike Kenler

December 21, 2020

The cable tricep kickback is a powerful tricep isolation exercise. Learn how to provide a major boost to your upper body training routine today!

By

Mike Kenler

December 15, 2020

The barbell hack squat is a powerful lower body exercise. Learn how to master this unique squat variation to build bigger, stronger quads today!

By

Mike Kenler

December 14, 2020

The seated hamstring curl is a powerful hamstring isolation exercise. Learn how to master this exercise to bolster your lower body training today!

By

Mike Kenler

December 14, 2020

If you are only focusing on your biceps during your arm training, you are missing out. Learn how to target your brachialis to build complete arm strength!

By

Mike Kenler

December 10, 2020

Want to build a bigger back with no weights? Try out these 7 intense bodyweight lat exercises to improve your at home upper body workouts today!

By

Mike Kenler

December 9, 2020

The brachioradialis is the strongest and most visible muscle in your forearms. Learn how to target this muscle and build bigger forearms today!

By

Mike Kenler

December 8, 2020

Want to improve your at home forearm workouts? Try adding these 5 bodyweight forearm exercises to your routine to increase your forearm gains!

By

Mike Kenler

December 7, 2020

The standing lat pulldown is one of the most effective lat pulldown variations. Learn how to master this exercise and boost your upper body training today!

By

Mike Kenler

December 1, 2020

The bodyweight skull crusher is an intense tricep exercise that you can do without any equipment. Master this exercise to boost your tricep training today!

By

Mike Kenler

November 30, 2020

The overhand bicep curl is one of the best exercises to build strength in your biceps and forearms. Discover the many benefits of the reverse curl today!

By

Mike Kenler

November 30, 2020

The supinated pull up is an essential upper body exercise. Discover the benefits of the pull up and learn how to build stronger back and biceps muscles!

By

Mike Kenler

November 25, 2020

The seated knee tuck is designed to target your abs and build serious core strength. We cover everything you need to know about this intense ab exercise!

By

Mike Kenler

November 24, 2020

The barbell drag curl is an intense biceps exercise. Learn how to master the drag curl to provide a major boost to your upper body training!

By

Mike Kenler

November 23, 2020

The dumbbell goblet squat is a simple and effective exercise that will significantly improve your lower body training. Learn how to do this exercise today!

By

Mike Kenler

November 18, 2020

The reverse grip tricep pushdown is an underappreciated variation of the standard tricep pushdown. Learn how to build complete tricep strength today!

By

Mike Kenler

November 17, 2020

Many weightlifters neglect to train their gluteus minimus. If this sounds like you, try out these 7 gluteus minimus exercises to boost your glute training!

By

Mike Kenler

November 16, 2020

The lying hamstring curl is an essential exercise that can help you build stronger, bigger hamstrings. Discover the many benefits of this exercise today!

By

Mike Kenler

November 10, 2020

The dumbbell concentration curl is an intense bicep isolation exercise. Learn how to master this exercise to boost your bicep training today!

By

Mike Kenler

November 10, 2020

The glute bridge is a simple yet effective glute isolation exercise. Learn how to perform the glute bridge and boost your lower body training today!

By

Mike Kenler

November 9, 2020

The barbell reverse lunge is an intense lower body exercise. Uncover the many benefits of this exercise and learn how to boost your lower body training!

By

Mike Kenler

November 4, 2020

The dumbbell hammer curl is a simple variation of the standard bicep curl. Learn how to do this exercise today and boost your upper arm training!

By

Mike Kenler

November 3, 2020

These 5 intense eccentric hamstring exercises will help you build size, strength, and stability in your hamstrings. Improve your lower body training today!

By

Mike Kenler

November 2, 2020

Training your shoulders is essential for building upper body strength. Learn these intense middle delt exercises to strengthen your deltoids in no time!

By

Mike Kenler

October 27, 2020

The rear delt fly machine is one of the most underrated rear deltoid exercises. Discover the many benefits of this rear delt exercise today!

By

Mike Kenler

October 26, 2020

These 9 lat pulldown variations will help you build a bigger, stronger back in no time. Add some variety to your back training to see major gains today!

By

Mike Kenler

October 20, 2020

Want to build bigger, stronger hamstrings and glutes? The kettlebell RDL is for you! Learn how to do this exercise to help you accomplish your goals FAST!

By

Mike Kenler

October 19, 2020

Training your rear delts is essential to your shoulder training. Check out these 7 intense rear delt exercises to strengthen your rear delts in no time!

By

Mike Kenler

October 15, 2020

The supinated dumbbell curl is one of the most basic yet effective bicep exercises. Learn how to master this exercise and build bigger biceps today!

By

Mike Kenler

October 7, 2020

These 13 bicep curl variations will help you build bigger, stronger biceps in no time. Add some variety to your bicep training to see major gains today!

By

Mike Kenler

October 7, 2020

The barbell RDL is one of the best exercises to build size and strength in your lower body. Discover the many benefits of this compound exercise today!

By

Mike Kenler

September 29, 2020

The dumbbell lat pullover is a premier upper body exercise that works your chest and back. Discover the benefits of this compound exercise today!

By

Mike Kenler

September 21, 2020

The ab wheel rollout is a simple but intense ab exercise that works your entire core. Learn how to do this exercise today to build serious core strength!

By

Mike Kenler

September 17, 2020

The close grip lat pulldown helps build serious strength in your back. Learn this pulldown variation to take your upper body training to the next level!

By

Mike Kenler

September 16, 2020

Bicep 21s are designed to specifically target your bicep and forearm muscles. Learn how to improve your arm training with this intense bicep exercise!

By

Mike Kenler

September 10, 2020

The RFE (rear foot elevated) split squat is an intense squat variation that builds strength in the quads and glutes. Learn how to do this exercise today!

By

Mike Kenler

September 10, 2020

The banded lat pulldown is a fantastic back exercise for people of all fitness levels. Discover the many benefits of this lat pulldown variation today!

By

Mike Kenler

September 8, 2020

The Pendlay row is a demanding variation of the standard barbell row. Learn how to perform this intense back exercise and grow a bigger back today!

By

Mike Kenler

September 4, 2020

The donkey calf raise is an underutilized calf raise variation that will help you grow bigger calves FAST. Learn more about this fantastic exercise today!

By

Mike Kenler

August 27, 2020

The vastus medialis is one of four muscles in our quadriceps. Discover the many benefits of exercising this muscle and learn how to train it today!

By

Yara Mersi

August 23, 2020

An intense 20 min full body, fat burning, HIIT style, at home workout! Completely equipment free. Day 26 of the 30 days Fat Burning HIIT Program!

By

Mike Kenler

August 14, 2020

The cable glute kickback is a powerful glute isolation exercise that will seriously boost your lower body training. Learn how to train your glutes today!

By

Mike Kenler

August 7, 2020

The dumbbell zottman curl will provide a major boost to your bicep training. Give this exercise a try and learn how to train your biceps the RIGHT way!

By

Mike Kenler

July 28, 2020

These 9 intense hip abductor exercises will help you build stability and strength in your hip abductors. Learn more about these important muscles today!

By

Mike Kenler

July 23, 2020

The wide grip lat pulldown is an essential back exercise for people of all fitness levels. Learn how to perform this lat strengthening exercise today!

By

Mike Kenler

July 14, 2020

The barbell skull crusher is a powerful isolation exercise designed to build serious strength in the triceps. Learn how to perform this exercise today!

By

Mike Kenler

June 30, 2020

The tricep dumbbell kickback is an isolation exercise that builds size and strength in your triceps. Learn how to perform this dumbbell exercise today!

By

Mike Kenler

June 25, 2020

The single leg Romanian deadlift is an essential exercise to build strength and size in your hamstrings and glutes. Learn how to do this exercise today!

By

Mike Kenler

June 19, 2020

The barbell row is an essential compound exercise that strengthens your back. Learn the form, benefits, and variations of this back exercise!

By

Mike Kenler

June 10, 2020

The dumbbell shrug is an excellent exercise to build size and strength in your traps. Discover the many benefits of the dumbbell shrug today!

By

Mike Kenler

June 4, 2020

The Nordic hamstring curl is an excellent exercise to build size and strength in your hamstrings. Discover the many benefits of this exercise today!

By

Mike Kenler

May 22, 2020

The dumbbell stiff leg deadlift is a fantastic variation of the traditional deadlift. Discover the many benefits of this hamstring exercise today!

By

Mike Kenler

May 15, 2020

The straight arm lat pulldown is an excellent variation of the traditional lat pulldown. Discover the many benefits of this back exercise today!

By

Mike Kenler

April 29, 2020

The incline dumbbell press is one of the best exercises to build size and strength in your upper body. Discover the many benefits of this exercise today!

By

Mike Kenler

April 24, 2020

Learn how to properly perform the supinated lat pulldown and discover the many benefits and variations of this back and bicep strengthening exercise!

By

Mike Kenler

April 9, 2020

The dumbbell rear delt fly is an ideal exercise to train your rear delts. Discover the benefits of the rear delt fly and build sculpted shoulders today!

By

Mike Kenler

March 17, 2020

The StairMaster machine can help you build muscle, cardiovascular endurance, and mental strength. Learn about these 13 powerful StairMaster benefits today!

By

Mike Kenler

March 11, 2020

The Scaption is an essential exercise for building stability and strength in your deltoids. Learn the form, variations and benefits of this exercise today!

By

Mike Kenler

March 6, 2020

The cable rear delt fly is an excellent exercise for your rear delts. Uncover the benefits of this exercise and increase your deltoid muscle definition!

By

Mike Kenler

February 28, 2020

Do you want to improve your hamstring strength? Learn the form, benefits, variations, and alternatives of the Dumbbell Romanian Deadlift today!

By

Mike Kenler

February 19, 2020

The dumbbell skull crusher is an incredibly effective tricep exercise. We provide everything you need to know so that you can build bigger triceps today!

By

Mike Kenler

February 8, 2020

The barbell shrug is considered the gold standard of trapezius exercises. Learn how to properly perform the barbell shrug and see major trap gains!

By

Mike Kenler

January 31, 2020

Discover the untapped benefits of the Cossack squat. This squat variation will increase your mobility, flexibility, and leg strength in no time!

By

Mike Kenler

January 23, 2020

The incline dumbbell fly is a premier upper body exercise. We present all you need to know about this exercise to take your chest day to the next level!

By

Mike Kenler

January 17, 2020

The overhead triceps extension is a must-have addition to your workout routine. We provide everything you need to know to get bigger, stronger triceps.

By

Mike Kenler

January 8, 2020

If you want stronger legs and a sculpted butt, the curtsy lunge is for you. Define your physique by learning how to perform this unique lunge variation.

By

Mike Kenler

December 28, 2019

Discover the untapped benefits of the Zercher squat. Not only will this exercise improve your leg strength, you’ll also get more attention at the gym!

By

Mike Kenler

December 13, 2019

Boost your leg strength by mastering the Glute-Ham raise. This exercise is a surefire way to improve the strength and size of your glutes and hamstrings.

By

Mike Kenler

November 23, 2019

Learn how to properly perform the triceps pushdown and discover its benefits, modifications, and alternatives of this powerful triceps exercise!

By

Mike Rosa

October 5, 2020

Bad posture can bring about a host of health problems. Luckily, these issues can easily be avoided. Try out these 5 exercises to fix your posture TODAY!

By

Mike Rosa

September 29, 2020

Hot vs. cold showers—which is healthier? The results may surprise you. Find out how to maximize your health simply by changing your shower temperature!

By

Mike Rosa

September 28, 2020

Want to do more push ups? Follow these 7 essential tips to master this unparalleled bodyweight chest exercise. You will see results in no time!

By

Mike Rosa

September 23, 2020

Want to do more pull ups? Follow these essential tips to master this premier bodyweight back exercise. You will see major results in no time!

By

Mike Rosa

September 22, 2020

Want to improve your vertical jump? These 5 tips will help you build explosiveness to maximize your athletic potential and jump as high as you can!

By

Yara Mersi

September 13, 2020

When it comes to cardio, there are two main forms: HIIT (High-Intensity Interval Training) and Steady State cardio. More precisely, HIIT involves repeated...

By

Mike Kenler

August 18, 2020

These 9 intense exercises all activate the transverse abdominis muscle (TVA). Learn how to target the deepest core muscle in the body today!

By

Mike Kenler

July 7, 2020

These 9 intense glute isolation exercises will specifically target your gluteal muscles to give you a stronger, more powerful, and toned buttocks.

By

Emily Rudow

May 14, 2020

Since discovering Anabolic Aliens and incorporating the videos into my training split, I was able to completely transform my physique in 1 year.

By

Mike Kenler

December 14, 2020

This intense 5-minute at home workout is designed to target every region of your abs and obliques. Challenge your core today with this intense workout!

By

Mike Kenler

November 30, 2020

This intense 5-minute barbell shoulder workout is designed to build size and strength in your deltoids. Grab a barbell and start your training today!

By

Mike Kenler

November 24, 2020

This tabata dumbbell bicep workout is designed to increase your heart rate and the size of your biceps. Let's grab a pair of dumbbells and get after it!

By

Mike Kenler

November 16, 2020

This intense 5-minute kettlebell workout is designed to build size and strength in your traps. Grab a kettlebell and start building bigger traps today!

By

Mike Kenler

November 9, 2020

This 5-minute barbell workout is designed to build size and strength in your triceps. Grab a barbell and start building stronger triceps today!

By

Mike Kenler

November 2, 2020

This 5-minute dumbbell workout is designed to build size and strength in your forearms. Grab a pair of dumbbells and start building bigger forearms today!

By

Mike Kenler

October 26, 2020

This intense 5-minute barbell workout is designed to build size and strength in your biceps. Give this barbell bicep workout a try today and feel the burn!

By

Mike Kenler

October 19, 2020

This intense 5-minute kettlebell workout is designed to build size and strength in your back. Get your heart rate up and build a bigger back today!

By

Mike Kenler

October 13, 2020

This intense tabata forearm workout uses high intensity interval training to target your forearms. Try this at home forearm workout to see major gains!

By

Mike Kenler

October 6, 2020

This intense 5-minute workout is designed to specifically target your obliques. Give this workout a try to boost your oblique training today!

By

Mike Kenler

September 28, 2020

This tabata at home workout is designed to target and fatigue your upper abs in 4 minutes. Discover the benefits of high intensity interval training today!

By

Mike Kenler

September 21, 2020

This intense kettlebell tricep workout is designed to build serious size and strength in the back of your arms. Try this 5-minute tricep workout today!

By

Mike Kenler

September 15, 2020

This at-home workout is designed to build serious size and strength in your biceps. Find an open space and let's work out those biceps together!

By

Mike Kenler

September 9, 2020

This workout is specifically designed to build size and strength in your chest. Grab a resistance band and give this intense workout a try today!

By

Mike Kenler

September 1, 2020

This 4-minute workout is specifically designed to burn more calories and build strength in your triceps. Discover the benefits of HIIT today!

By

Mike Kenler

August 24, 2020

This intense tabata workout is designed to build serious strength in your back. Discover the lean mass benefits of High Intensity Interval Training!

By

Mike Kenler

August 17, 2020

This 5-minute resistance band workout is designed to build serious size and strength in your legs. Give this intense leg workout a try today!

By

Mike Kenler

August 9, 2020

This 5-minute workout is designed to build serious size and strength in your chest, while only using a barbell and weights. Let's get them gains together!

By

Mike Kenler

August 4, 2020

This intense 5-minute kettlebell workout is designed to build serious size and strength in your biceps. Grab a kettlebell and let's get after it together!

By

Yara Mersi

August 2, 2020

This 5-minute quad focused workout is designed to build serious size and strength in your quads. No equipment needed. Let's get them gains!

By

Mike Kenler

July 26, 2020

This tabata dumbbell workout is designed to burn fat and build muscle in your chest. Let's grab a pair of dumbbells and get after it together!

By

Mike Kenler

July 20, 2020

This 5-minute dumbbell workout is designed to build size and strength in your calves. Give this workout a try today and feel the burn tomorrow!

By

Mike Kenler

June 28, 2020

This 5-minute resistance band workout is designed to build serious size and strength in your triceps. Grab a resistance band and let's get them gains!

By

Mike Kenler

June 27, 2020

This workout is designed to build serious size and strength in your shoulders using resistance bands only. Give this full shoulder workout a try today!

By

Mike Kenler

June 27, 2020

This cardio tabata workout utilizes High Intensity Interval Training to help you burn body fat and build endurance. Give this at home workout a try today!

By

Mike Kenler

June 22, 2020

This intense 5-minute workout is designed to build serious size and strength in your legs. All you need is an open space and a pair of dumbbells!

By

Mike Kenler

June 11, 2020

This intense workout is designed to build serious size and strength in your back. All you need is five minutes, an open space, and a pair of dumbbells!

By

Mike Kenler

June 8, 2020

This intense 5-minute at home chest workout is designed to build serious size and strength in your chest without any equipment whatsoever.

By

Mike Kenler

June 1, 2020

This intense 5-minute dumbbell workout is designed to build serious size and strength in your shoulders. Uncover the benefits of at-home workouts today!

By

Mike Kenler

May 26, 2020

This intense 5-minute hip and glute workout is designed to build serious strength and size in your hips and glutes without any equipment whatsoever.

By

Mike Kenler

May 19, 2020

This intense 10-minute upper body workout is designed to build serious size and strength in your upper body. The best part is you can do it all from home!

By

Mike Kenler

May 9, 2020

This intense 5-minute dumbbell chest workout is designed to build serious size and strength in your chest. Uncover the benefits of intense exercise today!

By

Mike Kenler

May 2, 2020

This intense 5-minute at home core workout specifically targets the lower abs. Complete this workout once as a finisher or multiple times for a major burn!

By

Mike Kenler

April 27, 2020

This intense 5-minute trap workout is perfect for at home workouts. All you need is a small open space to build bigger traps with just your bodyweight!

By

Mike Kenler

April 20, 2020

This 5-minute intense resistance band bicep workout is perfect for at home workouts. Grab a resistance band and learn how to build strong biceps at home!

By

Mike Kenler

April 13, 2020

This 5-minute at home core workout is designed to target every aspect of your core. Use it as a finisher or do it multiple times for an intense ab workout!

By

Mike Kenler

April 5, 2020

This 5-minute at home tricep workout is the perfect finisher to your triceps workout. Learn how to get stronger, bigger triceps without any equipment!

By

Mike Kenler

March 29, 2020

This at-home back workout can help you grow a bigger, stronger back without weights. Use it as a finisher or do it mulitple times for an intense workout!

By

Mike Kenler

March 24, 2020

This 5-minute bodyweight leg workout is a perfect way to train your legs at home. Complete it once as a finisher or several times for a great leg workout!

By

Mike Kenler

March 14, 2020

This intense tabata oblique workout is the perfect finisher for your core workout. Get leaner and stronger with high intensity interval training today!

By

Mike Kenler

March 8, 2020

This 5-minute back workout is the perfect finisher to your upper body routine. All you need is a barbell and an open space to grow a bigger, stronger back!

By

Mike Kenler

March 1, 2020

Trying to build bigger, more defined calves? This calf workout is the perfect finisher to your leg day routine. The best part is you can do it all at home!

By

Mike Kenler

February 24, 2020

This 5 minute kettlebell workout is designed to increase your deltoid muscle definition. Try this intense workout as a finisher for your shoulder routine!

By

Mike Kenler

February 17, 2020

Want to get bigger traps? Only have a pair of dumbbells? Build bigger, thicker trap muscles with this 5 minute intense dumbbell trap workout!

By

Mike Kenler

February 3, 2020

This 5-minute at home forearm workout is the ultimate finisher for your forearms. Give this a try if you want to increase your forearm strength!

By

Mike Kenler

January 28, 2020

Try this intense 5 minute back workout as a finisher or just a great way to get your blood flowing during a busy day! All you need is a resistance band!

By

Mike Kenler

January 19, 2020

Looking for a stronger core and more defined abs? This intense middle ab workout is for you. All you need is 5 minutes and a small open space!

By

Mike Kenler

January 14, 2020

This 5 minute barbell leg workout is the perfect finisher for your leg day routine. Set yourself up with a barbell and give it your all for 5 minutes!

By

Mike Kenler

January 7, 2020

This 5-minute body weight shoulder workout circuit is the perfect finisher for your upper body workout routine. You will definitely feel the burn!

By

Mike Kenler

January 1, 2020

Try this intense 5-minute dumbbell bicep workout today. It is the perfect finisher to your upper body workout and dumbbells are all you need!

By

Mike Rosa

September 30, 2019

Etra seeks to inspire and help people progress providing a reliable gym chalk in block, loose, or liquid form to guarantee an improved grip for better training result!

By

Mike Rosa

August 16, 2019

Meal prep tailored to your calories and macros to save you time and fuel your fitness goals!

By

Mike Rosa

August 16, 2019

Fitness apparel that is unique, comfortable, motivational, and badass!

By

Mike Rosa

August 16, 2019

Comfortable, durable, light, and stylish training shoes to help you fight your way toward your physical fitness goals!

By

Mike Rosa

August 16, 2019

Low-calorie high protein ice cream to help satisfy those cravings while staying on track nutritionally!

By

Mike Rosa

August 16, 2019

High protein flavored liquid egg whites that taste great without even needing to cook!

By

Mike Rosa

August 16, 2019

Delicious tasting Mac & Cheese that is lower calorie, higher protein, no artificial coloring or flavoring, and made with real cheese!

By

Mike Rosa

August 16, 2019

Full spectrum CDB products extracted from Industrial Hemp for pain relief, anxiety reduction, enhanced muscle recovery, improved sleep, and to help maintain health and homeostasis throughout the body! 

By

Mike Rosa

August 16, 2019

Sports Nutrition products to optimize your training performance and maximize your result!

By

Yara Mersi

March 1, 2021

Cryotherapy has become all the rage at spas, wellness centers and in the fitness space in general. Is it worth the money? Does it help? Find out all about cryotherapy today!

By

Arnold Bloom

February 26, 2021

During these cold and dark winter months, the flu is a concern for many of us and especially this year with the onset of Covid-19. Read on to know more about how to stay healthy during flu season!

By

Yara Mersi

November 23, 2020

Want more muscle? Better libido and improved mood? Stronger bones? Check out our top 5 evidence-based ways to increase your testosterone levels naturally!

By

Mike Rosa

October 27, 2020

You may be surprised to learn that most people don't reach their height potential. In this article, we cover 5 natural ways to grow as tall as you can!

By

Mike Rosa

October 19, 2020

Many people tend to worry that lifting weights can potentially stunt growth. In this article, I examine the TRUTH behind weight lifting and height!

By

Mike Rosa

October 13, 2020

Rapid muscle growth can result in pesky stretch marks that pop up near your arms, shoulders and legs. Learn how to prevent stretch marks and remove them!

By

Mike Rosa

October 12, 2020

What role does sweating play in weight loss? Does sweating help you burn fat? We cover everything you need to know about sweating and weight loss!