By

Mike Kenler

May 27, 2020

Ezekiel bread is the healthiest bread we can eat. Discover the myriad benefits of whole grains, antioxidants, and dietary fiber in Ezekiel bread!

By

Mike Kenler

May 6, 2020

What is the Pritikin Diet? We review the latest scientific evidence to provide the pros, cons, and list of foods to eat on the Pritikin Diet.

By

Mike Kenler

April 15, 2020

What is the Pegan diet? We review the latest scientific evidence to provide the benefits, risks, and list of foods to eat on the Pegan diet!

By

Mike Kenler

April 2, 2020

What is Bragg's Nutritional Yeast and is it healthy? We answer everything you need to know about this interesting food before you add it to your diet!

By

Mike Kenler

March 26, 2020

What is the pescatarian diet and is it healthy? We review the latest scientific evidence to provide everything you need to know before trying it!

By

Mike Kenler

February 9, 2020

Drinking one gallon of cow’s milk per day may help you gain weight. But at what cost? We examine the effects of dairy consumption in your diet.

By

Mike Kenler

January 3, 2020

A best-selling diet book by two reality TV stars seems too good to be true. I examine the Dubrow Diet to determine the validity behind its health claims.

By

Mike Kenler

May 22, 2020

The dumbbell stiff leg deadlift is a fantastic variation of the traditional deadlift. Discover the many benefits of this hamstring exercise today!

By

Mike Kenler

May 15, 2020

The straight arm lat pulldown is an excellent variation of the traditional lat pulldown. Discover the many benefits of this back exercise today!

By

Mike Kenler

April 29, 2020

The incline dumbbell press is one of the best exercises to build size and strength in your upper body. Discover the many benefits of this exercise today!

By

Mike Kenler

April 24, 2020

Learn how to properly perform the supinated lat pulldown and discover the many benefits and variations of this back and bicep strengthening exercise!

By

Mike Kenler

April 9, 2020

The dumbbell rear delt fly is an ideal exercise to train your rear delts. Discover the benefits of the rear delt fly and build sculpted shoulders today!

By

Mike Kenler

March 17, 2020

The StairMaster machine can help you build muscle, cardiovascular endurance, and mental strength. Learn about these 13 powerful StairMaster benefits today!

By

Mike Kenler

March 11, 2020

The Scaption is an essential exercise for building stability and strength in your deltoids. Learn the form, variations and benefits of this exercise today!

By

Mike Kenler

March 6, 2020

The cable rear delt fly is an excellent exercise for your rear delts. Uncover the benefits of this exercise and increase your deltoid muscle definition!

By

Mike Kenler

February 28, 2020

Do you want to improve your hamstring strength? Learn the form, benefits, variations, and alternatives of the Dumbbell Romanian Deadlift today!

By

Mike Kenler

February 19, 2020

The dumbbell skull crusher is an incredibly effective tricep exercise. We provide everything you need to know so that you can build bigger triceps today!

By

Mike Kenler

February 8, 2020

The barbell shrug is considered the gold standard of trapezius exercises. Learn how to properly perform the barbell shrug and see major trap gains!

By

Mike Kenler

January 31, 2020

Discover the untapped benefits of the Cossack squat. This squat variation will increase your mobility, flexibility, and leg strength in no time!

By

Mike Kenler

January 23, 2020

The incline dumbbell fly is a premier upper body exercise. We present all you need to know about this exercise to take your chest day to the next level!

By

Mike Kenler

January 17, 2020

The overhead triceps extension is a must-have addition to your workout routine. We provide everything you need to know to get bigger, stronger triceps.

By

Mike Kenler

January 8, 2020

If you want stronger legs and a sculpted butt, the curtsy lunge is for you. Define your physique by learning how to perform this unique lunge variation.

By

Mike Kenler

December 28, 2019

Discover the untapped benefits of the Zercher squat. Not only will this exercise improve your leg strength, you’ll also get more attention at the gym!

By

Mike Kenler

December 13, 2019

Boost your leg strength by mastering the Glute-Ham raise. This exercise is a surefire way to improve the strength and size of your glutes and hamstrings.

By

Mike Kenler

November 23, 2019

Learn how to properly perform the triceps pushdown and discover its benefits, modifications, and alternatives of this powerful triceps exercise!

By

Emily Rudow

May 14, 2020

Since discovering Anabolic Aliens and incorporating the videos into my training split, I was able to completely transform my physique in 1 year.

By

Mike Kenler

May 26, 2020

This intense 5-minute hip and glute workout is designed to build serious strength and size in your hips and glutes without any equipment whatsoever.

By

Mike Kenler

May 19, 2020

This intense 10-minute upper body workout is designed to build serious size and strength in your upper body. The best part is you can do it all from home!

By

Mike Kenler

May 9, 2020

This intense 5-minute dumbbell chest workout is designed to build serious size and strength in your chest. Uncover the benefits of intense exercise today!

By

Mike Kenler

May 2, 2020

This intense 5-minute at home core workout specifically targets the lower abs. Complete this workout once as a finisher or multiple times for a major burn!

By

Mike Kenler

April 27, 2020

This intense 5-minute trap workout is perfect for at home workouts. All you need is a small open space to build bigger traps with just your bodyweight!

By

Mike Kenler

April 20, 2020

This 5-minute intense resistance band bicep workout is perfect for at home workouts. Grab a resistance band and learn how to build strong biceps at home!

By

Mike Kenler

April 13, 2020

This 5-minute at home core workout is designed to target every aspect of your core. Use it as a finisher or do it multiple times for an intense ab workout!

By

Mike Kenler

April 5, 2020

This 5-minute at home tricep workout is the perfect finisher to your triceps workout. Learn how to get stronger, bigger triceps without any equipment!

By

Mike Kenler

March 29, 2020

This at-home back workout can help you grow a bigger, stronger back without weights. Use it as a finisher or do it mulitple times for an intense workout!

By

Mike Kenler

March 24, 2020

This 5-minute bodyweight leg workout is a perfect way to train your legs at home. Complete it once as a finisher or several times for a great leg workout!

By

Mike Kenler

March 14, 2020

This intense tabata oblique workout is the perfect finisher for your core workout. Get leaner and stronger with high intensity interval training today!

By

Mike Kenler

March 8, 2020

This 5-minute back workout is the perfect finisher to your upper body routine. All you need is a barbell and an open space to grow a bigger, stronger back!

By

Mike Kenler

March 1, 2020

Trying to build bigger, more defined calves? This calf workout is the perfect finisher to your leg day routine. The best part is you can do it all at home!

By

Mike Kenler

February 24, 2020

This 5 minute kettlebell workout is designed to increase your deltoid muscle definition. Try this intense workout as a finisher for your shoulder routine!

By

Mike Kenler

February 17, 2020

Want to get bigger traps? Only have a pair of dumbbells? Build bigger, thicker trap muscles with this 5 minute intense dumbbell trap workout!

By

Mike Kenler

February 3, 2020

This 5-minute at home forearm workout is the ultimate finisher for your forearms. Give this a try if you want to increase your forearm strength!

By

Mike Kenler

January 28, 2020

Try this intense 5 minute back workout as a finisher or just a great way to get your blood flowing during a busy day! All you need is a resistance band!

By

Mike Kenler

January 19, 2020

Looking for a stronger core and more defined abs? This intense middle ab workout is for you. All you need is 5 minutes and a small open space!

By

Mike Kenler

January 14, 2020

This 5 minute barbell leg workout is the perfect finisher for your leg day routine. Set yourself up with a barbell and give it your all for 5 minutes!

By

Mike Kenler

January 7, 2020

This 5-minute body weight shoulder workout circuit is the perfect finisher for your upper body workout routine. You will definitely feel the burn!

By

Mike Kenler

January 1, 2020

Try this intense 5-minute dumbbell bicep workout today. It is the perfect finisher to your upper body workout and dumbbells are all you need!

By

Mike Rosa

September 30, 2019

Etra seeks to inspire and help people progress providing a reliable gym chalk in block, loose, or liquid form to guarantee an improved grip for better training result!

By

Mike Rosa

August 16, 2019

Meal prep tailored to your calories and macros to save you time and fuel your fitness goals!

By

Mike Rosa

August 16, 2019

Fitness apparel that is unique, comfortable, motivational, and badass!

By

Mike Rosa

August 16, 2019

Comfortable, durable, light, and stylish training shoes to help you fight your way toward your physical fitness goals!

By

Mike Rosa

August 16, 2019

Low-calorie high protein ice cream to help satisfy those cravings while staying on track nutritionally!

By

Mike Rosa

August 16, 2019

High protein flavored liquid egg whites that taste great without even needing to cook!

By

Mike Rosa

August 16, 2019

Delicious tasting Mac & Cheese that is lower calorie, higher protein, no artificial coloring or flavoring, and made with real cheese!

By

Mike Rosa

August 16, 2019

Full spectrum CDB products extracted from Industrial Hemp for pain relief, anxiety reduction, enhanced muscle recovery, improved sleep, and to help maintain health and homeostasis throughout the body! 

By

Mike Rosa

August 16, 2019

Sports Nutrition products to optimize your training performance and maximize your result!