Official blog of Anabolic Aliens

By

Mike Kenler

January 3, 2020

A best-selling diet book by two reality TV stars seems too good to be true. I examine the Dubrow Diet to determine the validity behind its health claims.

By

Mike Kenler

February 19, 2020

The dumbbell skull crusher is an incredibly effective tricep exercise. We provide everything you need to know so that you can build bigger triceps today!

By

Mike Kenler

February 8, 2020

The barbell shrug is considered the gold standard of trapezius exercises. Learn how to properly perform the barbell shrug and see major trap gains!

By

Mike Kenler

January 31, 2020

Discover the untapped benefits of the Cossack squat. This squat variation will increase your mobility, flexibility, and leg strength in no time!

By

Mike Kenler

January 23, 2020

The incline dumbbell fly is a premier upper body exercise. We present all you need to know about this exercise to take your chest day to the next level!

By

Mike Kenler

January 17, 2020

The overhead triceps extension is a must-have addition to your workout routine. We provide everything you need to know to get bigger, stronger triceps.

By

Mike Kenler

January 8, 2020

If you want stronger legs and a sculpted butt, the curtsy lunge is for you. Define your physique by learning how to perform this unique lunge variation.

By

Mike Kenler

December 28, 2019

Discover the untapped benefits of the Zercher squat. Not only will this exercise improve your leg strength, you’ll also get more attention at the gym!

By

Mike Kenler

December 13, 2019

Boost your leg strength by mastering the Glute-Ham raise. This exercise is a surefire way to improve the strength and size of your glutes and hamstrings.

By

Mike Kenler

November 23, 2019

Learn how to properly perform the triceps pushdown and discover its benefits, modifications, and alternatives of this powerful triceps exercise!

By

Mike Kenler

February 17, 2020

Want to get bigger traps? Only have a pair of dumbbells? Build bigger, thicker trap muscles with this 5 minute intense dumbbell trap workout!

By

Mike Kenler

February 3, 2020

This 5-minute at home forearm workout is the ultimate finisher for your forearms. Give this a try if you want to increase your forearm strength!

By

Mike Kenler

January 28, 2020

Try this intense 5 minute back workout as a finisher or just a great way to get your blood flowing during a busy day! All you need is a resistance band!

By

Mike Kenler

January 19, 2020

Looking for a stronger core and more defined abs? This intense middle ab workout is for you. All you need is 5 minutes and a small open space!

By

Mike Kenler

January 14, 2020

This 5 minute barbell leg workout is the perfect finisher for your leg day routine. Set yourself up with a barbell and give it your all for 5 minutes!

By

Mike Kenler

January 7, 2020

This 5-minute body weight shoulder workout circuit is the perfect finisher for your upper body workout routine. You will definitely feel the burn!

By

Mike Kenler

January 1, 2020

Try this intense 5-minute dumbbell bicep workout today. It is the perfect finisher to your upper body workout and dumbbells are all you need!

By

Mike Rosa

September 30, 2019

Etra seeks to inspire and help people progress providing a reliable gym chalk in block, loose, or liquid form to guarantee an improved grip for better training result!

By

Mike Rosa

August 16, 2019

Meal prep tailored to your calories and macros to save you time and fuel your fitness goals!

By

Mike Rosa

August 16, 2019

Fitness apparel that is unique, comfortable, motivational, and badass!

By

Mike Rosa

August 16, 2019

Comfortable, durable, light, and stylish training shoes to help you fight your way toward your physical fitness goals!

By

Mike Rosa

August 16, 2019

Low-calorie high protein ice cream to help satisfy those cravings while staying on track nutritionally!

By

Mike Rosa

August 16, 2019

High protein flavored liquid egg whites that taste great without even needing to cook!

By

Mike Rosa

August 16, 2019

Delicious tasting Mac & Cheese that is lower calorie, higher protein, no artificial coloring or flavoring, and made with real cheese!

By

Mike Rosa

August 16, 2019

Full spectrum CDB products extracted from Industrial Hemp for pain relief, anxiety reduction, enhanced muscle recovery, improved sleep, and to help maintain health and homeostasis throughout the body! 

By

Mike Rosa

August 16, 2019

Sports Nutrition products to optimize your training performance and maximize your result!