Will Lifting Weights Stunt Your Growth? | Everything You Need To Know!
By
Mike Rosa
October 19, 2020

Many teenagers and parents worry about whether lifting weights can stunt someone's growth. I examine the TRUTH behind weight lifting and height!

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Intense 5-Minute Kettlebell Back Workout | How to Build a Bigger Back!
By
Mike Kenler
October 19, 2020

This intense 5-minute kettlebell back workout is designed to build size and strength in your back. Get your heart rate up and build a bigger back today!

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7 Intense Rear Delt Exercises | Dumbbells, Bodyweight and More!
By
Mike Kenler
October 19, 2020

Training your rear delts is essential to your shoulder training. Check out these 7 intense rear delt exercises to strengthen your rear delts in no time!

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Chlorophyll: Healthy or Just Hype? | Everything You Need to Know!
By
Yara Mersi
October 18, 2020

Chlorophyll has innumerable benefits from boosting weight loss to preventing cancer. But before you try this new superfood, find out if it's really worth the hype!

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The Supinated Dumbbell Curl 101 | How to Build Bigger Biceps!
By
Mike Kenler
October 15, 2020

The supinated dumbbell curl is one of the most basic yet effective bicep exercises. Learn how to master this exercise and build bigger biceps today!

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Stretch Marks and Muscle Building | How to Prevent and Remove Them!
By
Mike Rosa
October 13, 2020

Rapid muscle growth can result in pesky stretch marks that pop up near your arms and shoulders. We examine how to prevent stretch marks and remove them!

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4-Minute Intense Tabata Forearm Workout | How to Get Bigger Forearms!
By
Mike Kenler
October 13, 2020

This intense tabata forearm workout uses high intensity interval training to target your forearms. Try this at home forearm workout to see major gains!

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Does Sweating Make You Lose Weight or Burn Fat?  | The TRUTH!
By
Mike Rosa
October 12, 2020

What role does sweating play in weight loss? Does sweating help you burn fat? We cover everything you need to know about sweating and weight loss!

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7 Health Benefits of Amaranth | The Long Forgotten Superfood
By
Yara Mersi
October 12, 2020

Amaranth is one of the healthiest and most versatile grains in the world. Discover why this superfood should become a staple in your diet today!

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13 Intense Bicep Curl Variations | Dumbbell, Barbell, and Many More!
By
Mike Kenler
October 7, 2020

These 13 bicep curl variations will help you build bigger, stronger biceps in no time. Add some variety to your bicep training to see major gains today!

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The Barbell RDL: A Complete Guide | How to Build Stronger Hamstrings!
By
Mike Kenler
October 7, 2020

The barbell RDL is one of the best exercises to build size and strength in your lower body. Discover the many benefits of this compound exercise today!

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Intense 5-Minute At Home Oblique Workout | Build Your Obliques Today!
By
Mike Kenler
October 6, 2020

This intense 5-minute workout is designed to specifically target your obliques. Give this workout a try to boost your oblique training today!

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5 Essential Exercises to Correct Your Posture | Get Results FAST!
By
Mike Rosa
October 5, 2020

Bad posture can bring about a host of health problems. Luckily, these issues can easily be avoided. Try out these 5 exercises to fix your posture TODAY!

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9 Healthy Snacks with 5 Ingredients or Less | Banana Waffles, Chocolate Mousse, and More!
By
Yara Mersi
October 4, 2020

These healthy treats consist of only 5 simple ingredients (or less). They are also nutritious, insanely delicious, and you can make ahead for the entire week!

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The Dumbbell Lat Pullover 101 | Form, Benefits, and Alternatives!
By
Mike Kenler
September 29, 2020

The dumbbell lat pullover is a premier upper body exercise that works your chest and back. Discover the benefits of this compound exercise today!

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Hot vs. Cold Showers Health Benefits | The Ultimate Guide!
By
Mike Rosa
September 29, 2020

Hot vs. cold showers—which is healthier? The results may surprise you. Find out how to maximize your health simply by changing your shower temperature!

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Upper Abs Workout At Home | 30 Days to Six Pack Abs Program!
By
Mike Kenler
September 28, 2020

This tabata at home workout is designed to target and fatigue your upper abs in 4 minutes. Discover the benefits of high intensity interval training today!

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7 Essential Tips to Do More Push Ups | Get Results FAST!
By
Mike Rosa
September 28, 2020

Want to do more push ups? Follow these 7 essential tips to master this unparalleled bodyweight chest exercise. You will see results in no time!

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Are BCAAs Worth it? | Everything You Need to Know About BCAAs
By
Yara Mersi
September 27, 2020

BCAAs are one of the most popular muscle building supplements on the market and are surrounded by a lot of hype. Let’s find out what they are and whether they are really worth your money!

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7 Essential Tips to Do More Pull Ups | Get Results FAST!
By
Mike Rosa
September 23, 2020

Want to do more pull ups? Follow these essential tips to master this premier bodyweight back exercise. You will see major results in no time!

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5 Key Tips to Improve Your Vertical Jump | Get Results Fast!
By
Mike Rosa
September 22, 2020

Want to improve your vertical jump? These 5 tips will help you build explosiveness to maximize your athletic potential and jump as high as you can!

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5-Minute Intense Kettlebell Tricep Workout | How to Grow Your Triceps!
By
Mike Kenler
September 21, 2020

This intense kettlebell tricep workout is designed to build serious size and strength in the back of your arms. Try this 5-minute tricep workout today!

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The Ab Wheel Rollout: A Complete Guide | How to Build Core Strength!
By
Mike Kenler
September 21, 2020

The ab wheel rollout is a simple but intense ab exercise that works your entire core. Learn how to do this exercise today to build serious core strength!

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9 Best Plant Based Protein Sources You Should Incorporate into Your Diet!
By
Yara Mersi
September 20, 2020

Whether you are following a plant based diet or slowly transitioning from an animal based one, you may be wondering where you can get your protein.

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Close Grip Lat Pulldown 101 | Form, Benefits, and Variations!
By
Mike Kenler
September 17, 2020

The close grip lat pulldown helps build serious strength in your back. Learn this pulldown variation to take your upper body training to the next level!

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Bicep 21s: A Complete Guide | Form, Benefits, and Alternatives!
By
Mike Kenler
September 16, 2020

Bicep 21s are designed to specifically target your bicep and forearm muscles. Learn how to improve your arm training with this intense bicep exercise!

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Intense Tabata At-Home Bicep Workout (HIIT) | No Equipment Needed!
By
Mike Kenler
September 15, 2020

This at-home workout is designed to build serious size and strength in your biceps. Find an open space and let's work out those biceps together!

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Wyman's Wild Blueberries | Nutrition Facts, Benefits & Recipe Ideas!
By
Mike Kenler
September 14, 2020

Wild blueberries are one of the healthiest and tastiest fruits on the planet. Discover everything you need to know about this amazing food today!

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HIIT vs LISS: Which Form of Cardio Is More Effective For Fat Loss?
By
Yara Mersi
September 13, 2020

When it comes to cardio, there are two main forms: HIIT (High-Intensity Interval Training) and Steady State cardio. More precisely, HIIT involves repeated...

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RFE Split Squat: A Complete Guide | How to Build Lower Body Strength!
By
Mike Kenler
September 10, 2020

The RFE (rear foot elevated) split squat is an intense squat variation that builds strength in the quads and glutes. Learn how to do this exercise today!

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Banded Lat Pulldown: A Complete Guide | Form, Benefits & Alternatives!
By
Mike Kenler
September 10, 2020

The banded lat pulldown is a fantastic back exercise for people of all fitness levels. Discover the many benefits of this lat pulldown variation today!

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Intense 5-Minute Resistance Band Chest Workout | Build a Bigger Chest!
By
Mike Kenler
September 9, 2020

This workout is specifically designed to build size and strength in your chest. Grab a resistance band and give this intense workout a try today!

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The Pendlay Row: A Complete Guide | Form, Benefits, & Alternatives!
By
Mike Kenler
September 8, 2020

The Pendlay row is a demanding variation of the standard barbell row. Learn how to perform this intense back exercise and grow a bigger back today!

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Banza's Chickpea Pasta REVIEW | Facts, Benefits, and Recipe Ideas!
By
Yara Mersi
September 6, 2020

What is Banza chickpea pasta and is it actually healthy? We answer everything you need to know about this new food trend before you add it to your diet!

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Donkey Calf Raises: A Complete Guide | How to Get Bigger Calves Fast!
By
Mike Kenler
September 4, 2020

The donkey calf raise is an underutilized calf raise variation that will help you grow bigger calves FAST. Learn more about this fantastic exercise today!

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Intense 4-Minute Tabata Dumbbell Tricep Workout | Get Lean with HIIT!
By
Mike Kenler
September 1, 2020

This 4-minute workout is specifically designed to burn more calories and build strength in your triceps. Discover the benefits of HIIT today!

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9 Healthy Must-Try Instant Pot Recipes | Easy, Delicious, and Affordable
By
Yara Mersi
August 31, 2020

Cooking breakfast, lunch or dinner every night can be hectic; it requires planning, shopping, cooking as well as cleaning. Thanks to your instant pot...

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9 Intense Vastus Medialis Exercises | How to Exercise Your Quads!
By
Mike Kenler
August 27, 2020

The vastus medialis is one of four muscles in our quadriceps. Discover the many benefits of exercising this muscle and learn how to train it today!

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Intense At Home Tabata Back Workout | How to Build a Strong Back!
By
Mike Kenler
August 24, 2020

This intense tabata workout is designed to build serious strength in your back. Discover the lean mass benefits of High Intensity Interval Training!

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Fat Burning HIIT Cardio Workout At Home with No Equipment | Full Body
By
Yara Mersi
August 23, 2020

An intense 20 min full body, fat burning, HIIT style, at home workout! Completely equipment free. Day 26 of the 30 days Fat Burning HIIT Program!

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9 Intense Transverse Abdominis Exercises | Strengthen Your Core Today!
By
Mike Kenler
August 18, 2020

These 9 intense exercises all activate the transverse abdominis muscle (TVA). Learn how to target the deepest core muscle in the body today!

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Intense 5-Minute Resistance Band Leg Workout | How to Get Bigger Legs!
By
Mike Kenler
August 17, 2020

This 5-minute resistance band workout is designed to build serious size and strength in your legs. Give this intense leg workout a try today!

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The Paleo Diet REVIEW | Pros, Cons, and What You Can Eat!
By
Yara Mersi
August 17, 2020

Unlike many fad diets, the paleo diet has been around for a while now. It has been praised for it's health benefits and flexibility, but...

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Cable Glute Kickbacks: A Complete Guide | How to Train Your Glutes!
By
Mike Kenler
August 14, 2020

The cable glute kickback is a powerful glute isolation exercise that will seriously boost your lower body training. Learn how to train your glutes today!

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11 Tips to Strengthen Your Immune System for Better Health
By
Yara Mersi
August 10, 2020

If you constantly get sick or feel tired, it means you may have a weakened immune system. Find out how you can boost your immunity naturally today!

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Intense 5-Minute Barbell Chest Workout | How to Build a Bigger Chest!
By
Mike Kenler
August 9, 2020

This 5-minute workout is designed to build serious size and strength in your chest, while only using a barbell and weights. Let's get them gains together!

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Dumbbell Zottman Curl: A Complete Guide | How to Train Your Biceps!
By
Mike Kenler
August 7, 2020

The dumbbell zottman curl will provide a major boost to your bicep training. Give this exercise a try and learn how to train your biceps the RIGHT way!

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Intense 5-Minute Kettlebell Bicep Workout | How to Get Bigger Biceps!
By
Mike Kenler
August 4, 2020

This intense 5-minute kettlebell workout is designed to build serious size and strength in your biceps. Grab a kettlebell and let's get after it together!

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Intense 5 Minute At Home Bodyweight Quad Workout | Build Bigger Legs!
By
Yara Mersi
August 2, 2020

This 5-minute quad focused workout is designed to build serious size and strength in your quads. No equipment needed. Let's get them gains!

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9 Intense Hip Abductor Exercises | How to Improve Your Hip Strength!
By
Mike Kenler
July 28, 2020

These 9 intense hip abductor exercises will help you build stability and strength in your hip abductors. Learn more about these important muscles today!

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Turmeric REVIEW | Nutrition Facts, Benefits & Recipe Ideas!
By
Yara Mersi
July 27, 2020

Turmeric has been touted as a superfood–known for helping a myriad of conditions. Discover all about the benefits this miracle spice has to offer!

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Intense Tabata Dumbbell Chest Workout | How to Build a Big Chest!
By
Mike Kenler
July 26, 2020

This tabata dumbbell workout is designed to burn fat and build muscle in your chest. Let's grab a pair of dumbbells and get after it together!

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Wide Grip Lat Pulldown: A Complete Guide | How to Build a Bigger Back!
By
Mike Kenler
July 23, 2020

The wide grip lat pulldown is an essential back exercise for people of all fitness levels. Learn how to perform this lat strengthening exercise today!

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Intense 5-Minute Dumbbell Calf Workout | How to Get Bigger Calves!
By
Mike Kenler
July 20, 2020

This 5-minute dumbbell workout is designed to build size and strength in your calves. Give this workout a try today and feel the burn tomorrow!

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10 Delicious, Cheap-and-Easy Meals That Are Actually Healthy
By
Yara Mersi
July 20, 2020

Eat well for less with my top 10, budget friendly favorites. These recipes will encourage you to cook more from home and still eat well for your goals, without breaking the bank. If you think that healthy, cheap, and tasty meals cannot coexist, then these recipes are for you!

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Barbell Skull Crushers: A Complete Guide | How to Build Big Triceps!
By
Mike Kenler
July 14, 2020

The barbell skull crusher is a powerful isolation exercise designed to build serious strength in the triceps. Learn how to perform this exercise today!

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Intermittent Fasting: Should You Skip Breakfast? | All You Need to Know
By
Yara Mersi
July 10, 2020

We’ve been constantly told for so long that “breakfast is the most important meal of the day.” However, a plethora of studies have delved into the effects of skipping breakfast, which has shown to increase metabolism and help with weight loss. Find out if it's for you!

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9 Intense Glute Isolation Exercises for a Stronger, More Toned Butt!
By
Mike Kenler
July 7, 2020

These 9 intense glute isolation exercises will specifically target your gluteal muscles to give you a stronger, more powerful, and toned buttocks.

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Tricep Dumbbell Kickback 101 | Form, Benefits and Variations!
By
Mike Kenler
June 30, 2020

The tricep dumbbell kickback is an isolation exercise that builds size and strength in your triceps. Learn how to perform this dumbbell exercise today!

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Are Açai Bowls Actually Healthy? | Everything You Need to Know!
By
Yara Mersi
June 29, 2020

Açai is touted as packed with antioxidants and are madly consumed by fitness freaks. It offers many benefits, but how it's prepared and served can drastically change its benefits. Eat it right, and it can still be part of your healthy diet!

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Intense 5-Minute Resistance Band Tricep Workout | Build Bigger Arms!
By
Mike Kenler
June 28, 2020

This 5-minute resistance band workout is designed to build serious size and strength in your triceps. Grab a resistance band and let's get them gains!

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Intense 5-Minute Resistance Band Shoulder Workout for Bigger Deltoids!
By
Mike Kenler
June 27, 2020

This workout is designed to build serious size and strength in your shoulders using resistance bands only. Give this full shoulder workout a try today!

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Fat Burning Cardio Tabata Workout | How to Lose Body Fat from Home!
By
Mike Kenler
June 27, 2020

This cardio tabata workout utilizes High Intensity Interval Training to help you burn body fat and build endurance. Give this at home workout a try today!

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Single Leg Romanian Deadlift: Complete Guide | Form, Benefits & More!
By
Mike Kenler
June 25, 2020

The single leg Romanian deadlift is an essential exercise to build strength and size in your hamstrings and glutes. Learn how to do this exercise today!

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Intense 5-Minute Dumbbell Leg Workout | Get Bigger Legs from Home!
By
Mike Kenler
June 22, 2020

This intense 5-minute workout is designed to build serious size and strength in your legs. All you need is an open space and a pair of dumbbells!

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The Barbell Row: A Complete Guide | Form, Benefits, & Variations!
By
Mike Kenler
June 19, 2020

The barbell row is an essential compound exercise that strengthens your back. Learn the form, benefits, and variations of this back exercise!

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Intense 5-Minute Dumbbell Back Workout | How to Build a Bigger Back!
By
Mike Kenler
June 11, 2020

This intense workout is designed to build serious size and strength in your back. All you need is five minutes, an open space, and a pair of dumbbells!

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The Dumbbell Shrug: A Complete Guide | Form, Benefits & Variations!
By
Mike Kenler
June 10, 2020

The dumbbell shrug is an excellent exercise to build size and strength in your traps. Discover the many benefits of the dumbbell shrug today!

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Intense 5-Minute at Home Chest Workout | No Equipment Needed!
By
Mike Kenler
June 8, 2020

This intense 5-minute at home chest workout is designed to build serious size and strength in your chest without any equipment whatsoever.

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Nordic Hamstring Curl: A Complete Guide | Form, Benefits & Variations!
By
Mike Kenler
June 4, 2020

The Nordic hamstring curl is an excellent exercise to build size and strength in your hamstrings. Discover the many benefits of this exercise today!

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Intense 5-Minute Dumbbell Shoulder Workout | Build Bigger Shoulders!
By
Mike Kenler
June 1, 2020

This intense 5-minute dumbbell workout is designed to build serious size and strength in your shoulders. Uncover the benefits of at-home workouts today!

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Ezekiel Bread Food REVIEW | Nutrition Facts, Benefits & Recipe Ideas!
By
Mike Kenler
May 27, 2020

Ezekiel bread is the healthiest bread we can eat. Discover the myriad benefits of whole grains, antioxidants, and dietary fiber in Ezekiel bread!

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Intense 5-Minute At Home Hip & Glute Workout | No Equipment Needed!
By
Mike Kenler
May 26, 2020

This intense 5-minute hip and glute workout is designed to build serious strength and size in your hips and glutes without any equipment whatsoever.

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Dumbbell Stiff Leg Deadlift 101 | Form, Benefits and Variations!
By
Mike Kenler
May 22, 2020

The dumbbell stiff leg deadlift is a fantastic variation of the traditional deadlift. Discover the many benefits of this hamstring exercise today!

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Intense 10-Minute at Home Upper Body Workout to Build Size & Strength!
By
Mike Kenler
May 19, 2020

This intense 10-minute upper body workout is designed to build serious size and strength in your upper body. The best part is you can do it all from home!

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Straight Arm Lat Pulldown | How to Grow a Bigger and Stronger Back!
By
Mike Kenler
May 15, 2020

The straight arm lat pulldown is an excellent variation of the traditional lat pulldown. Discover the many benefits of this back exercise today!

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How I Transformed My Physique in 1 Year with Anabolic Aliens
By
Emily Rudow
May 14, 2020

Since discovering Anabolic Aliens and incorporating the videos into my training split, I was able to completely transform my physique in 1 year.

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Intense 5-Minute Dumbbell Chest Workout | Best at Home Chest Workout!
By
Mike Kenler
May 9, 2020

This intense 5-minute dumbbell chest workout is designed to build serious size and strength in your chest. Uncover the benefits of intense exercise today!

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The Pritikin Diet REVIEW | Pros, Cons, and What to Eat!
By
Mike Kenler
May 6, 2020

What is the Pritikin Diet? We review the latest scientific evidence to provide the pros, cons, and list of foods to eat on the Pritikin Diet.

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Intense 5-Minute at Home Lower Ab Workout | Build 6-Pack-Abs at Home!
By
Mike Kenler
May 2, 2020

This intense 5-minute at home core workout specifically targets the lower abs. Complete this workout once as a finisher or multiple times for a major burn!

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The Incline Dumbbell Press 101 | How to Build a Bigger Upper Chest!
By
Mike Kenler
April 29, 2020

The incline dumbbell press is one of the best exercises to build size and strength in your upper body. Discover the many benefits of this exercise today!

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Intense 5-Minute at Home Trap Workout | How to Build Bigger Traps!
By
Mike Kenler
April 27, 2020

This intense 5-minute trap workout is perfect for at home workouts. All you need is a small open space to build bigger traps with just your bodyweight!

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Supinated Lat Pulldown | Form, Benefits & Variations for Bigger Lats!
By
Mike Kenler
April 24, 2020

Learn how to properly perform the supinated lat pulldown and discover the many benefits and variations of this back and bicep strengthening exercise!

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Intense 5-Minute Resistance Band Bicep Workout | Get Bigger Biceps!
By
Mike Kenler
April 20, 2020

This 5-minute intense resistance band bicep workout is perfect for at home workouts. Grab a resistance band and learn how to build strong biceps at home!

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The Pegan Diet REVIEW | Everything You Need to Know Before Trying it!
By
Mike Kenler
April 15, 2020

What is the Pegan diet? We review the latest scientific evidence to provide the benefits, risks, and list of foods to eat on the Pegan diet!

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Intense 5-Minute Core Workout | 5 Ab Exercises for at Home Workouts!
By
Mike Kenler
April 13, 2020

This 5-minute at home core workout is designed to target every aspect of your core. Use it as a finisher or do it multiple times for an intense ab workout!

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The Dumbbell Rear Delt Fly 101 | How to Train Your Rear Deltoids!
By
Mike Kenler
April 9, 2020

The dumbbell rear delt fly is an ideal exercise to train your rear delts. Discover the benefits of the rear delt fly and build sculpted shoulders today!

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Intense 5-Minute at Home Tricep Workout | Get Bigger Triceps at Home!
By
Mike Kenler
April 5, 2020

This 5-minute at home tricep workout is the perfect finisher to your triceps workout. Learn how to get stronger, bigger triceps without any equipment!

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Bragg's Nutritional Yeast REVIEW | Facts, Benefits, and Recipe Ideas!
By
Mike Kenler
April 2, 2020

What is Bragg's Nutritional Yeast and is it healthy? We answer everything you need to know about this interesting food before you add it to your diet!

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Intense 5-Minute at Home Back Workout | How to Build a Bigger Back!
By
Mike Kenler
March 29, 2020

This at-home back workout can help you grow a bigger, stronger back without weights. Use it as a finisher or do it mulitple times for an intense workout!

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The Pescatarian Diet REVIEW | Pros, Cons, and What to Eat!
By
Mike Kenler
March 26, 2020

What is the pescatarian diet and is it healthy? We review the latest scientific evidence to provide everything you need to know before trying it!

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Intense 5-Minute at Home Leg Workout | How to Get Strong Legs at Home!
By
Mike Kenler
March 24, 2020

This 5-minute bodyweight leg workout is a perfect way to train your legs at home. Complete it once as a finisher or several times for a great leg workout!

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13 Amazing StairMaster Benefits to Help You Burn Fat and Gain Muscle!
By
Mike Kenler
March 17, 2020

The StairMaster machine can help you build muscle, cardiovascular endurance, and mental strength. Learn about these 13 powerful StairMaster benefits today!

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Intense Tabata Oblique Workout | How to Get Leaner with HIIT Training!
By
Mike Kenler
March 14, 2020

This intense tabata oblique workout is the perfect finisher for your core workout. Get leaner and stronger with high intensity interval training today!

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The Scaption 101 | How to Increase Your Deltoid Muscle Definition!
By
Mike Kenler
March 11, 2020

The Scaption is an essential exercise for building stability and strength in your deltoids. Learn the form, variations and benefits of this exercise today!

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Intense 5-Minute Barbell Back Workout | How to Build a Bigger Back!
By
Mike Kenler
March 8, 2020

This 5-minute back workout is the perfect finisher to your upper body routine. All you need is a barbell and an open space to grow a bigger, stronger back!

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The Cable Rear Delt Fly | How to Maximize this Rear Delt Exercise!
By
Mike Kenler
March 6, 2020

The cable rear delt fly is an excellent exercise for your rear delts. Uncover the benefits of this exercise and increase your deltoid muscle definition!

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Intense 5-Minute At Home Calf Workout | How to Build Defined Calves!
By
Mike Kenler
March 1, 2020

Trying to build bigger, more defined calves? This calf workout is the perfect finisher to your leg day routine. The best part is you can do it all at home!

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Dumbbell Romanian Deadlift 101 | How to Workout Your Hamstrings!
By
Mike Kenler
February 28, 2020

Do you want to improve your hamstring strength? Learn the form, benefits, variations, and alternatives of the Dumbbell Romanian Deadlift today!

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Intense 5-Minute Kettlebell Shoulder Workout for Deltoid Definition!
By
Mike Kenler
February 24, 2020

This 5 minute kettlebell workout is designed to increase your deltoid muscle definition. Try this intense workout as a finisher for your shoulder routine!

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